Lobster Bisque

Health score
25%
Lobster Bisque
140 min.
6
1287kcal

Suggestions

Ingredients

  • 0.5 pound round of président brie sliced thin
  •  carrots 
  • stalks celery 
  • pint cherry tomatoes 
  • servings chives finely chopped for garnish
  • 0.5 cup cognac 
  • slices top (1/)
  • tablespoons flour all-purpose
  • sprigs thyme leaves fresh
  • cups heavy cream 
  • servings kosher salt and pepper black freshly ground
  •  leeks halved lengthwise
  •  lobsters 
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  onions halved
  • strips orange zest 
  • servings orange zest finely grated for garnish
  • tablespoons tomato paste 
  • tablespoons butter unsalted softened
  • tablespoons butter unsalted
  • teaspoon peppercorns whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • knife
  • pot
  • wooden spoon
  • broiler

Directions

  1. Dispatch the lobsters by plunging a sharp knife directly behind its head.
  2. Cut the lobster in half lengthwise; make sure to collect the juices that will run out.
  3. Remove the claws and tail pieces and set aside.
  4. Remove the head sac and liver and discard them; cut the body into pieces. Alternately, you can have your fishmonger do this.
  5. Heat 3 tablespoons olive oil in a large pot over medium heat and melt 3 tablespoons butter in it.
  6. Add the chopped lobster bodies and heads and their juices, the leeks, 1 onion, celery, carrots, 1/2 the thyme, 1/2 the orange zest and the tomato paste. Cook until the shells are red and the vegetables are soft, about 10 to 15 minutes.
  7. Remove the pot from the heat and carefully pour in 1/4 cup cognac. Ignite the cognac with a long kitchen match and let the alcohol burn off. Return to the heat, sprinkle in the flour, stir, and cook for another 2 minutes.
  8. Add water to cover and stir up all the browned bits on the bottom of the pot with a wooden spoon.
  9. Add the cream and bring to a boil. Immediately decrease the heat and gently simmer until the soup is reduced and thickened, about 30 to 45 minutes. Strain this into a clean pot and season with salt and pepper if needed; keep warm.
  10. Meanwhile, heat the oven to 400 degrees F.
  11. Heat the remaining 2 tablespoons olive oil and 2 tablespoons butter in an ovenproof skillet over medium heat.
  12. Add remaining onion, thyme, bay leaf, and orange zest along with the peppercorns and let this mixture cook for about 5 minutes.
  13. Add the lobster claws and tails; toss to coat with the fat and flavors.
  14. Remove the pan from the heat and carefully pour in the remaining 1/4 cup cognac. Ignite the cognac with a long kitchen match and let the alcohol burn off.
  15. Put the pan into the oven and roast until the lobster pieces are cooked through, about 15 minutes.
  16. Remove the lobster pieces and set aside. When they are cool enough to handle, remove the lobster meat from the claws and tails. Chop the meat roughly and add it to the strained bisque.
  17. To serve, ladle the bisque into warmed soup bowls. Top with the Grilled Brie and Tomato, if desired.
  18. Heat the broiler.
  19. Put the cherry tomatoes onto a baking sheet, drizzle them with olive oil, and season them with salt and pepper. Broil them until they burst; set them aside.
  20. Butter the bread on both sides and top each with several slices of brie. Broil until the cheese is bubbling and slightly browned. Top with the tomatoes.
  21. Serve immediately.

Nutrition Facts

Calories1287kcal
Protein9.24%
Fat72.15%
Carbs18.61%

Properties

Glycemic Index
89.06
Glycemic Load
30.87
Inflammation Score
-10
Nutrition Score
37.270434669826%

Flavonoids

Apigenin
0.42mg
Luteolin
0.65mg
Isorhamnetin
1.9mg
Kaempferol
1.22mg
Myricetin
0.09mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:1287.44kcal
64.37%
Fat:101.51g
156.17%
Saturated Fat:55.41g
346.32%
Carbohydrates:58.9g
19.63%
Net Carbohydrates:52.97g
19.26%
Sugar:14.27g
15.86%
Cholesterol:310.57mg
103.52%
Sodium:929.76mg
40.42%
Alcohol:6.68g
100%
Alcohol %:1.51%
100%
Protein:29.24g
58.48%
Vitamin A:7592.13IU
151.84%
Selenium:58.12µg
83.03%
Vitamin C:47.4mg
57.45%
Vitamin B2:0.88mg
51.89%
Copper:0.87mg
43.66%
Vitamin B1:0.65mg
43.49%
Manganese:0.86mg
43.11%
Folate:172.21µg
43.05%
Vitamin K:44.54µg
42.42%
Vitamin E:6mg
40.01%
Phosphorus:370.7mg
37.07%
Calcium:325.67mg
32.57%
Iron:5.09mg
28.29%
Vitamin B3:5.37mg
26.83%
Zinc:3.85mg
25.69%
Vitamin B6:0.51mg
25.67%
Potassium:855.77mg
24.45%
Vitamin B12:1.43µg
23.9%
Fiber:5.94g
23.75%
Magnesium:87.75mg
21.94%
Vitamin D:3.01µg
20.05%
Vitamin B5:1.89mg
18.9%