Lobster Mac and Cheese

Health score
35%
Lobster Mac and Cheese
70 min.
8
1119kcal

Suggestions

Ingredients

  • teaspoons anchovy minced
  • 1.5 cups coarse breadcrumbs 
  • cup cooking wine dry white
  • tablespoons flour 
  • 1.5 pounds fontina grated
  • 0.3 cup parsley fresh chopped
  • 0.5 cup parsley fresh chopped
  • tablespoon tarragon fresh finely chopped
  • tablespoon thyme leaves fresh finely chopped
  • cup heavy whipping cream 
  • teaspoons lemon zest grated
  • pound lobsters steamed
  • pounds mussels scrubbed
  • tablespoons olive oil 
  • 0.3 cup parmigiano-reggiano grated
  • pound shells salted cooked
  • servings salt and pepper black freshly ground
  •  shallots coarsely chopped
  • pound taleggio cut into pieces
  • tablespoons butter unsalted
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Melt the butter in large saucepan over medium-high heat.
  3. Whisk in the flour and cook for 1 minute.
  4. Add the hot stock, milk, and cream and whisk until the sauce begins to thicken. Cook for 5 minutes, whisking occasionally.
  5. Remove from the heat and whisk in the cheeses and season with salt and pepper.
  6. Add the parsley, thyme, tarragon, and pasta and stir until combined. Chop the lobster into bite-sized pieces and fold into the pasta. Divide into bowls.
  7. For the crumb topping: Preheat the oven to 350 degrees F.
  8. Spread the breadcrumbs on a sheet pan and toast until barely golden, stirring once or twice, about 10 minutes.
  9. Heat the olive oil in a medium skillet over medium heat.
  10. Add the anchovies and stir a minute or 2 to warm through.
  11. Add the breadcrumbs, season with salt and pepper, and cook, tossing, until warm and slightly crisp.
  12. Remove from the heat and stir in the parsley and lemon zest.
  13. Sprinkle generously over the pasta.
  14. Heat the oil in a large stockpot over medium heat.
  15. Add the shallots and cook until soft.
  16. Add the wine, bring to a boil, add the mussels, cover and cook until the mussels have opened.
  17. Remove the mussels to a bowl for another use, and then strain the broth into a saucepan.

Nutrition Facts

Calories1119kcal
Protein22.58%
Fat56.38%
Carbs21.04%

Properties

Glycemic Index
64.38
Glycemic Load
23.65
Inflammation Score
-10
Nutrition Score
43.923043499822%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
12.14mg
Luteolin
0.46mg
Kaempferol
0.09mg
Myricetin
0.84mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1118.92kcal
55.95%
Fat:68.99g
106.13%
Saturated Fat:41.39g
258.67%
Carbohydrates:57.92g
19.31%
Net Carbohydrates:55.1g
20.04%
Sugar:8.02g
8.91%
Cholesterol:306.23mg
102.08%
Sodium:23096.25mg
1004.18%
Alcohol:3.09g
100%
Alcohol %:0.73%
100%
Protein:62.17g
124.33%
Selenium:119.7µg
171%
Vitamin B12:9.6µg
159.97%
Manganese:2.81mg
140.45%
Calcium:1032.88mg
103.29%
Vitamin K:99.01µg
94.29%
Phosphorus:747.66mg
74.77%
Vitamin A:3353.86IU
67.08%
Copper:1.16mg
58.07%
Zinc:7.66mg
51.08%
Vitamin B2:0.55mg
32.35%
Magnesium:111.85mg
27.96%
Iron:4.95mg
27.48%
Vitamin B5:2.25mg
22.54%
Potassium:758.54mg
21.67%
Vitamin B6:0.39mg
19.43%
Vitamin C:15.77mg
19.11%
Vitamin B3:3.75mg
18.77%
Folate:73.98µg
18.5%
Vitamin B1:0.28mg
18.48%
Vitamin E:2.28mg
15.18%
Vitamin D:1.83µg
12.2%
Fiber:2.82g
11.27%