Lobster Mac and Cheese

Health score
29%
Lobster Mac and Cheese
85 min.
8
1068kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 cups bread crumbs fresh white (5 slices, crusts removed)
  • cups cheddar extra-sharp grated
  • pound elbow macaroni 
  • 0.5 cup flour all-purpose
  • cups gruyère cheese grated
  • servings kosher salt 
  • 1.5 pounds live maine lobsters cooked
  • quart milk 
  • 0.5 teaspoon nutmeg 
  • tablespoons butter unsalted divided (1 stick)
  • servings vegetable oil 

Equipment

  • sauce pan
  • oven
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Drizzle oil into a large pot of boiling salted water.
  4. Add the pasta and cook according to the directions on the package, 6 to 8 minutes.
  5. Drain well.
  6. Meanwhile, heat the milk in a small saucepan, but don't boil it. In a large pot, melt 6 tablespoons of butter and add the flour. Cook over low heat for 2 minutes, stirring with a whisk. Still whisking, add the hot milk and cook for a minute or two more, until thickened and smooth. Off the heat, add the Gruyere, Cheddar, 1 tablespoon salt, the pepper, and nutmeg.
  7. Add the cooked macaroni and lobster and stir well.
  8. Place the mixture in 6 to 8 individual gratin dishes.
  9. Melt the remaining 2 tablespoons of butter, combine them with the fresh bread crumbs, and sprinkle on the top.
  10. Bake for 30 to 35 minutes, or until the sauce is bubbly and the macaroni is browned on the top.

Nutrition Facts

Calories1068kcal
Protein20.77%
Fat53.1%
Carbs26.13%

Properties

Glycemic Index
30.25
Glycemic Load
6.64
Inflammation Score
-8
Nutrition Score
35.941739455513%

Nutrients percent of daily need

Calories:1068.19kcal
53.41%
Fat:62.76g
96.55%
Saturated Fat:30.03g
187.66%
Carbohydrates:69.48g
23.16%
Net Carbohydrates:66.48g
24.18%
Sugar:8.86g
9.84%
Cholesterol:253.16mg
84.39%
Sodium:1407.87mg
61.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.22g
110.45%
Selenium:117.64µg
168.05%
Calcium:1137.67mg
113.77%
Phosphorus:937.93mg
93.79%
Copper:1.41mg
70.55%
Zinc:8.26mg
55.09%
Vitamin B12:3.15µg
52.53%
Manganese:0.85mg
42.32%
Vitamin B2:0.64mg
37.83%
Magnesium:119.11mg
29.78%
Vitamin K:31.16µg
29.68%
Vitamin B1:0.44mg
29.37%
Vitamin A:1454.45IU
29.09%
Vitamin B5:2.57mg
25.69%
Vitamin B3:4.34mg
21.7%
Vitamin E:2.75mg
18.34%
Potassium:602.74mg
17.22%
Vitamin B6:0.34mg
17.15%
Folate:67.74µg
16.94%
Vitamin D:2.08µg
13.84%
Iron:2.48mg
13.77%
Fiber:2.99g
11.98%