Lobster Mac & Cheese

Health score
25%
Lobster Mac & Cheese
70 min.
8
878kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 cups bread crumbs fresh white (5 slices, crusts removed)
  • ounces cheddar extra-sharp grated
  • pound elbow macaroni 
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon ground nutmeg 
  • 12 ounces gruyère cheese grated
  • servings kosher salt 
  • 1.5 pounds live maine lobsters cooked
  • tablespoons butter unsalted divided (1 stick)
  • tablespoons vegetable oil 
  • quart milk whole

Equipment

  • sauce pan
  • oven
  • whisk
  • pot

Directions

  1. Preheat the oven to 375 degrees F.
  2. Add the oil to a large pot of boiling salted water, add the pasta and cook al dente according to the directions on the package.
  3. Drain well.
  4. Heat the milk in a small saucepan, but don't allow it to boil. In a large pot, melt 6 tablespoons of the butter and add the flour. Cook over low heat for 2 minutes, stirring constantly with a whisk. Still whisking, add the hot milk and cook for 1 to 2 minutes, until thickened and smooth. Off the heat, add the Gruyere, Cheddar, 1 tablespoon salt, the pepper and nutmeg and stir until the cheese melts. Stir in the cooked pasta and lobster. Pile the mixture into 6 to 8 (2-cup) gratin dishes. Melt the remaining 2 tablespoons of butter, combine with the bread crumbs and sprinkle on top.
  5. Bake for 30 to 35 minutes, until the sauce is bubbly and the pasta is browned on top.
  6. Photographs by Steve Giralt

Nutrition Facts

Calories878kcal
Protein22.13%
Fat46.04%
Carbs31.83%

Properties

Glycemic Index
30.25
Glycemic Load
6.64
Inflammation Score
-8
Nutrition Score
32.53782587466%

Nutrients percent of daily need

Calories:877.94kcal
43.9%
Fat:44.61g
68.63%
Saturated Fat:23.99g
149.95%
Carbohydrates:69.39g
23.13%
Net Carbohydrates:66.4g
24.15%
Sugar:8.77g
9.75%
Cholesterol:227.43mg
75.81%
Sodium:1240.9mg
53.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.25g
96.5%
Selenium:114.26µg
163.23%
Calcium:901.27mg
90.13%
Phosphorus:796.35mg
79.64%
Copper:1.4mg
70.18%
Zinc:7.35mg
49.01%
Vitamin B12:2.78µg
46.29%
Manganese:0.84mg
42.12%
Vitamin B2:0.58mg
34.01%
Vitamin B1:0.43mg
28.43%
Magnesium:110.68mg
27.67%
Vitamin A:1232.9IU
24.66%
Vitamin B5:2.44mg
24.37%
Vitamin B3:4.31mg
21.57%
Potassium:583.8mg
16.68%
Folate:65.42µg
16.35%
Vitamin B6:0.32mg
16.2%
Iron:2.44mg
13.54%
Vitamin D:1.94µg
12.91%
Vitamin E:1.82mg
12.12%
Fiber:2.99g
11.98%
Vitamin K:11.04µg
10.51%