Lobster Macaroni and Cheese

Health score
15%
Lobster Macaroni and Cheese
80 min.
8
970kcal

Suggestions

Ingredients

  •  bay leaf 
  • servings pepper black freshly ground
  • tablespoons butter for greasing dish
  • 0.3 teaspoon cayenne pepper 
  • tablespoons flour all-purpose
  • cloves garlic chopped
  • cups gruyere cheese shredded
  • cups heavy cream 
  • servings kosher salt 
  • 16 ounce lobster tail pieces raw frozen chopped
  • 0.3 cup panko bread crumbs 
  • 0.3 cup freshly parsley leaves chopped
  • pound penne pasta 
  • small shallots finely chopped
  • cups sharp cheddar shredded white
  • 0.5 teaspoon paprika sweet
  • tablespoons tomato paste 
  • 0.3 cup white wine 

Equipment

  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F and adjust racks to the middle. Grease a 13 by 9-inch baking dish with butter.
  3. In a large pot of boiling salted water over medium heat, add the pasta and cook until al dente.
  4. Drain the pasta and reserve.
  5. Add 4 tablespoons butter to a large pot over medium heat. Once the butter shimmers, add the shallots and garlic and saute until translucent. Season with salt and pepper, to taste.
  6. Add the tomato paste and flour and stir to toast, about 3 to 4 minutes.
  7. Add the white wine and reduce, by half, about 2 minutes. Slowly add the cream, whisking well to remove any lumps.
  8. Add the paprika, cayenne, and bay leaf. Bring the cream up to a simmer and turn the heat to low.
  9. Let reduce until the cream is thick and can coat a spoon, about 5 to 10 minutes. When thickened, remove the bay leaves.
  10. Stir in the grated cheeses, a handful at a time, combining well after each addition.
  11. Add the chopped lobster meat to the sauce and stir well.
  12. Add the pasta and stir.
  13. Add to the greased baking dish and sprinkle with the panko crumbs and parsley.
  14. Bake for 25 minutes.
  15. Remove from the oven and let rest for 10 minutes before serving.
  16. Sprinkle individual servings with parsley.

Nutrition Facts

Calories970kcal
Protein12.8%
Fat64.96%
Carbs22.24%

Properties

Glycemic Index
53.13
Glycemic Load
20.46
Inflammation Score
-9
Nutrition Score
25.174348001895%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.29mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:969.95kcal
48.5%
Fat:70.1g
107.84%
Saturated Fat:42.86g
267.87%
Carbohydrates:54g
18%
Net Carbohydrates:51.44g
18.71%
Sugar:6.43g
7.14%
Cholesterol:234.23mg
78.08%
Sodium:809.71mg
35.2%
Alcohol:0.77g
100%
Alcohol %:0.34%
100%
Protein:31.08g
62.16%
Selenium:64.83µg
92.62%
Calcium:652.04mg
65.2%
Vitamin A:2828.93IU
56.58%
Phosphorus:552.02mg
55.2%
Vitamin K:37.67µg
35.88%
Manganese:0.66mg
32.99%
Vitamin B2:0.52mg
30.78%
Zinc:4.13mg
27.55%
Copper:0.45mg
22.53%
Vitamin B12:1.23µg
20.58%
Magnesium:71.27mg
17.82%
Vitamin D:2.27µg
15.14%
Vitamin E:2.01mg
13.41%
Vitamin B6:0.24mg
11.95%
Potassium:415.79mg
11.88%
Vitamin B5:1.16mg
11.62%
Vitamin B1:0.17mg
11.44%
Folate:42.3µg
10.57%
Fiber:2.56g
10.22%
Vitamin B3:1.94mg
9.7%
Iron:1.7mg
9.44%
Vitamin C:4.87mg
5.91%