Lobster Newburg

Health score
7%
Lobster Newburg
45 min.
4
296kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.5 tablespoons cooking sherry dry
  • 1.5 tablespoons flour all-purpose
  • teaspoons chives fresh chopped
  •  garlic clove minced
  • teaspoons juice of lemon fresh
  • cup live maine lobsters cooked chopped
  • 1.3 cups milk 1% low-fat
  • 0.3 cup onion finely chopped
  • 0.1 teaspoon paprika 
  • 0.3 teaspoon salt 
  • 10 ounce sourdough rolls 
  • tablespoons water 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 37
  2. Hollow out each roll, leaving about a 1/4-inch-thick shell; reserve torn bread for another use.
  3. Place hollowed bread shells on a baking sheet.
  4. Bake at 375 for 7 minutes or until lightly toasted.
  5. Remove the bread shells from oven; set aside.
  6. Melt butter in a nonstick skillet over medium heat.
  7. Add onion and garlic; cook 2 minutes or until tender, stirring frequently.
  8. Add water and sherry, and cook 1 minute.
  9. Sprinkle flour over onion mixture; cook 1 minute, stirring constantly. Gradually add milk, stirring constantly with a whisk; bring to a boil. Reduce heat, and simmer 3 minutes or until thick, stirring constantly.
  10. Add cream cheese; stir with a whisk until cheese melts. Stir in lobster, juice, salt, and paprika. Spoon 1/2 cup lobster mixture into each bread shell; sprinkle each serving with 1/2 teaspoon chives.
  11. Serve immediately.

Nutrition Facts

Calories296kcal
Protein25.16%
Fat19.44%
Carbs55.4%

Properties

Glycemic Index
82.5
Glycemic Load
24.78
Inflammation Score
-4
Nutrition Score
13.776521734569%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.12mg
Hesperetin
0.38mg
Naringenin
0.06mg
Isorhamnetin
0.53mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:296.13kcal
14.81%
Fat:6.24g
9.6%
Saturated Fat:2.34g
14.61%
Carbohydrates:39.99g
13.33%
Net Carbohydrates:38.63g
14.05%
Sugar:8.56g
9.51%
Cholesterol:86.33mg
28.78%
Sodium:740.31mg
32.19%
Alcohol:0.58g
100%
Alcohol %:0.3%
100%
Protein:18.17g
36.33%
Iron:10.99mg
61.05%
Selenium:40.33µg
57.61%
Copper:0.81mg
40.63%
Vitamin B12:1.2µg
19.92%
Phosphorus:180.81mg
18.08%
Zinc:2.47mg
16.46%
Calcium:155.59mg
15.56%
Vitamin B5:1.17mg
11.65%
Magnesium:34.35mg
8.59%
Vitamin B2:0.13mg
7.81%
Potassium:266.52mg
7.61%
Vitamin B6:0.13mg
6.72%
Vitamin B3:1.23mg
6.13%
Vitamin A:287.35IU
5.75%
Vitamin B1:0.08mg
5.58%
Fiber:1.37g
5.47%
Vitamin D:0.81µg
5.41%
Manganese:0.09mg
4.5%
Vitamin E:0.64mg
4.25%
Folate:15.68µg
3.92%
Vitamin C:2.23mg
2.71%
Vitamin K:1.52µg
1.45%
Source:My Recipes