Lobster Pasta

Health score
25%
Lobster Pasta
45 min.
4
701kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 28 ounce canned tomatoes diced canned
  • bunch parsley fresh chopped
  • clove garlic minced
  • tablespoon ground cinnamon 
  • teaspoon ground pepper black
  • cup heavy cream 
  • pound pd of lobster fresh
  • tablespoons olive oil 
  • large onion chopped
  • teaspoons salt 
  • ounce pasta like spaghetti dried

Equipment

  • frying pan
  • knife
  • pot
  • cutting board

Directions

  1. Bring a large pot of water to a boil.
  2. Add the lobster and cook for 6 to 8 minutes, until bright red.
  3. As soon as the lobster starts cooking, melt 3 tablespoons of butter in a large skillet over medium heat.
  4. Add the onion and 3 cloves of garlic. Cook and stir just to release the liquid. Do not let them brown.
  5. When the lobster comes out of the pot, place it on a cutting board and use a big knife to cut it in half lengthwise.
  6. Place the halves meaty side down into the skillet with the onion and garlic. Cook for about 3 minutes.
  7. Bring another pot of water to a boil and season with a little salt.
  8. Add the spaghetti and cook for 8 minutes, or until tender. If you want to save time and a pot, you could boil the pasta in the lobster water since it is already boiling, just add salt.
  9. Add the tomatoes to the skillet and turn the heat up to high to bring to a boil.
  10. Add the olive oil, salt, pepper and cinnamon. Cook, stirring constantly for 5 to 7 minutes. Slowly pour in the cream, stirring constantly. The sauce will become a nice pink color. Turn the heat down to medium-low. Keep warm, stirring occasionally until the pasta is done.
  11. Drain the spaghetti and place on a large serving plate. Stir in the remaining butter and garlic.
  12. Pour the tomato sauce over the spaghetti and arrange the two lobster halves in the center.
  13. Sprinkle all over with parsley and serve.

Nutrition Facts

Calories701kcal
Protein13.27%
Fat50.54%
Carbs36.19%

Properties

Glycemic Index
64
Glycemic Load
22.16
Inflammation Score
-9
Nutrition Score
35.927826155787%

Flavonoids

Apigenin
30.72mg
Luteolin
0.18mg
Isorhamnetin
1.88mg
Kaempferol
0.46mg
Myricetin
2.14mg
Quercetin
7.67mg

Nutrients percent of daily need

Calories:701.35kcal
35.07%
Fat:40.4g
62.16%
Saturated Fat:17.82g
111.35%
Carbohydrates:65.08g
21.69%
Net Carbohydrates:57.18g
20.79%
Sugar:13.75g
15.28%
Cholesterol:155.41mg
51.8%
Sodium:2908.21mg
126.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.87g
47.75%
Vitamin K:256.46µg
244.24%
Selenium:79.63µg
113.76%
Copper:1.44mg
72.18%
Manganese:1.42mg
71.1%
Vitamin A:2601.19IU
52.02%
Vitamin C:40.65mg
49.27%
Vitamin E:5.91mg
39.38%
Phosphorus:330.61mg
33.06%
Fiber:7.9g
31.59%
Potassium:1044.85mg
29.85%
Magnesium:111.28mg
27.82%
Iron:4.83mg
26.84%
Vitamin B6:0.54mg
26.84%
Zinc:4mg
26.64%
Vitamin B3:4.71mg
23.53%
Calcium:226.31mg
22.63%
Vitamin B5:1.99mg
19.94%
Folate:73.85µg
18.46%
Vitamin B1:0.26mg
17.11%
Vitamin B2:0.29mg
16.81%
Vitamin B12:0.89µg
14.92%
Vitamin D:0.95µg
6.35%
Source:Allrecipes