Lobster Po' Boy

Health score
34%
Lobster Po' Boy
24 min.
4
1207kcal

Suggestions

Ingredients

  •  club rolls 
  • tablespoons dijon mustard 
  •  eggs beaten
  • tablespoons garlic powder 
  • 0.5 teaspoon garlic salt 
  • 1.5 tablespoons horseradish 
  • teaspoon hot sauce 
  • 1.5 teaspoons hot sauce 
  • servings kosher salt and pepper black freshly ground
  •  lobster tail pieces frozen thawed halved lengthwise
  • 1.5 cups mayonnaise 
  • cup milk 
  • tablespoon paprika 
  • 0.3 cup parsley leaves finely chopped
  • tablespoon neely's seasoning 
  • cup self-rising flour 
  • servings tomatoes sliced
  • tablespoons citrus champagne vinegar 
  • tablespoon worcestershire sauce 
  • cup cornmeal yellow
  • tablespoon mustard yellow
  • 1.5 tablespoons mustard yellow

Equipment

  • bowl
  • paper towels
  • whisk

Directions

  1. Preheat deep-fryer to 375 degrees F.
  2. In a shallow dish, mix together cornmeal, flour, Neely's Seasoning and garlic powder. In a second bowl whisk together eggs, milk, hot sauce and both mustards.
  3. Season the lobster with salt and pepper. Dredge lobster in egg wash and then through breading and gently place in deep-fryer and cook for 5 to 7 minutes until crispy and golden.
  4. Remove from fryer and drain on paper towels.
  5. Place on rolls with sliced tomato and serve with Remoulade Sauce.
  6. In a small bowl, mix together all ingredients until well combined. Chill and reserve.

Nutrition Facts

Calories1207kcal
Protein10.85%
Fat54.88%
Carbs34.27%

Properties

Glycemic Index
138.63
Glycemic Load
58.58
Inflammation Score
-10
Nutrition Score
41.028260811515%

Flavonoids

Naringenin
1.22mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.22mg
Myricetin
0.79mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:1206.62kcal
60.33%
Fat:73.83g
113.59%
Saturated Fat:12.47g
77.92%
Carbohydrates:103.76g
34.59%
Net Carbohydrates:92.44g
33.62%
Sugar:14.88g
16.54%
Cholesterol:204.81mg
68.27%
Sodium:1787.72mg
77.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.84g
65.67%
Vitamin K:238.06µg
226.72%
Selenium:72.04µg
102.92%
Iron:16.1mg
89.42%
Copper:1.24mg
61.77%
Vitamin A:3035.55IU
60.71%
Manganese:1.11mg
55.52%
Fiber:11.32g
45.28%
Phosphorus:440.89mg
44.09%
Vitamin C:33.72mg
40.88%
Vitamin E:6.12mg
40.78%
Vitamin B6:0.7mg
35.14%
Zinc:5.2mg
34.68%
Magnesium:133.82mg
33.45%
Potassium:1087.1mg
31.06%
Calcium:269.67mg
26.97%
Vitamin B12:1.42µg
23.62%
Folate:93.79µg
23.45%
Vitamin B5:2.34mg
23.42%
Vitamin B1:0.34mg
22.94%
Vitamin B2:0.37mg
21.77%
Vitamin B3:4.03mg
20.17%
Vitamin D:1.28µg
8.53%