Lobster Ravioli

Health score
5%
Lobster Ravioli
125 min.
6
615kcal

Suggestions

Ingredients

  • servings basil bud leaves fresh for garnish
  • stick butter 
  • 1.5 tablespoons capers drained
  • 2.5 tablespoons flour all-purpose
  • teaspoons basil fresh chopped
  • teaspoons parsley fresh chopped
  •  sage leaves fresh
  • 0.5 teaspoon tarragon fresh chopped
  • small cloves garlic minced
  • teaspoons garlic minced
  •  juice of lemon 
  • teaspoons kosher salt 
  • servings kosher salt and freshly cracked pepper black
  • teaspoons juice of lemon 
  • teaspoons lemon zest 
  • 16 ounce lobster tail pieces raw shelled cut into 1/3-inch pieces
  • servings good-quality olive extra-virgin for drizzling
  • tablespoon olive oil 
  • 0.5 cup parmesan shaved for garnish
  •  grinds freshly cracked pepper black
  • tablespoons shallots minced
  • stick butter unsalted
  • 1.5 cups white wine 
  • 48  wonton wrappers 

Equipment

  • frying pan
  • whisk
  • mixing bowl
  • pot
  • cookie cutter
  • slotted spoon

Directions

  1. Heat the oil in a medium saucepot over medium heat.
  2. Add the shallots and sweat until translucent, about 2 minutes.
  3. Add the garlic and sweat until fragrant, about 30 seconds. Deglaze with the white wine. Bring to a gentle simmer and add 1/2 stick of the butter. Stir until melted.
  4. Add the basil, parsley and tarragon.
  5. Add the lobster pieces and poach in the liquid until almost cooked through, 1 1/2 to 2 minutes. Stir in the lemon zest and lemon juice.
  6. Remove from the heat, transfer the lobster to a dish and set aside to cool. Reserve the liquid.
  7. Bring a medium saute pan to medium-low heat.
  8. Add the flour and toast gently for about a minute.
  9. Add the salt and pepper and the remaining 1/2 stick butter, stirring constantly. Cook until the starch begins to dissipate, about 3 minutes; be careful to not allow the roux to darken.
  10. Whisk the reserved poaching liquid into the roux until smooth. Simmer until the starch is completely cooked out and the sauce is thickened, 7 to 10 minutes.
  11. Remove from the heat, transfer to a medium mixing bowl and cool completely.
  12. Gently fold the lobster into the thickened poaching liquid.
  13. Lay out the wonton wrappers, working in small batches so they don't dry out. Spoon 1 tablespoon of the filling into the center of each, brush the edges with water to moisten, place a second wonton over top and press to adhere. Use an inverted 2-inch cookie cutter (the smooth side) to gently seal the filling into the middle (this ensures a snug fit and no air bubbles which will make the ravioli burst when poached). Use a 3-inch cookie cutter (the sharp side) to cut out and create round raviolis.
  14. Bring 2 quarts well-salted water to a simmer in a large pot. Working in batches, simmer the ravioli until they are al dente, 3 to 4 minutes.
  15. Remove with a slotted spoon and set aside.
  16. Meanwhile, make the brown butter sage sauce: Set a large skillet over medium heat.
  17. Add the butter and cook, stirring until it melts and becomes foamy. Once the butter turns golden brown and has a nutty aroma, about 3 minutes, add the capers, sage and garlic. Season lightly with salt and pepper. Once the sage is fragrant, remove the skillet from the heat and fold in the parsley, tarragon and lemon juice. Stir to incorporate and warm up the herbs and lemon -- this will release their aroma but they'll maintain their bright vibrant color.
  18. To heat and serve: Working in batches to not overcrowd the pan, gently toss the poached ravioli in the brown butter in a large saute pan for 1 to 2 minutes over medium heat to coat the pasta evenly.
  19. Place the ravioli on plates and spoon over sauce from the pan. Top with shaved Parmesan, garnish with basil buds and a drizzle of extra-virgin olive oil.

Nutrition Facts

Calories615kcal
Protein9.51%
Fat61.12%
Carbs29.37%

Properties

Glycemic Index
88.5
Glycemic Load
2.58
Inflammation Score
-8
Nutrition Score
15.589565287466%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.33mg
Hesperetin
1.2mg
Naringenin
0.32mg
Apigenin
0.07mg
Luteolin
0.12mg
Kaempferol
2.64mg
Myricetin
0.04mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:615.34kcal
30.77%
Fat:39.28g
60.44%
Saturated Fat:21.68g
135.47%
Carbohydrates:42.48g
14.16%
Net Carbohydrates:40.08g
14.58%
Sugar:1.41g
1.57%
Cholesterol:118.93mg
39.64%
Sodium:2030.23mg
88.27%
Alcohol:6.18g
100%
Alcohol %:3.34%
100%
Protein:13.75g
27.51%
Selenium:34.36µg
49.09%
Manganese:0.67mg
33.29%
Copper:0.53mg
26.52%
Vitamin A:1218.81IU
24.38%
Vitamin B1:0.36mg
24.25%
Vitamin B3:4.01mg
20.07%
Calcium:186.82mg
18.68%
Vitamin B2:0.31mg
18.15%
Phosphorus:174.14mg
17.41%
Folate:67.99µg
17%
Iron:2.9mg
16.11%
Vitamin E:2.23mg
14.88%
Vitamin K:15.35µg
14.62%
Zinc:1.63mg
10.85%
Magnesium:39.17mg
9.79%
Fiber:2.4g
9.59%
Vitamin B12:0.44µg
7.34%
Vitamin B6:0.14mg
7.11%
Potassium:216.45mg
6.18%
Vitamin C:5.04mg
6.11%
Vitamin B5:0.5mg
4.98%
Vitamin D:0.32µg
2.16%