Lobster Ravioli with Corn-Chive Cream

Health score
5%
Lobster Ravioli with Corn-Chive Cream
35 min.
2
302kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.7 cup regular corn cream-style canned
  • tablespoons chives fresh chopped
  • 0.3 cup half-and-half 
  • ounces lobster tail meat cooked finely chopped ( 2 small tails)
  • tablespoons milk 1% low-fat
  • 0.3 cup shallots minced
  • tablespoon butter unsalted
  • 10  wonton wrappers 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • slotted spoon

Directions

  1. Melt butter in a small saucepan over medium heat.
  2. Add shallots, and saut 2 minutes or until tender.
  3. Combine half of shallots and lobster meat in a bowl. Reserve remaining shallots in pan; set aside.
  4. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon about 2 teaspoons lobster mixture into center of each wrapper. Moisten edges of wrapper with water; bring 2 opposite corners together. Press edges together with a fork to seal, forming a triangle.
  5. Fill a large saucepan with water, and bring to a simmer; add ravioli. Cook 2 to 3 minutes or until done.
  6. Remove ravioli with a slotted spoon. Keep warm.
  7. Combine corn and milk in a blender; blend until smooth.
  8. Add corn mixture to shallots in small saucepan; stir in half-and-half and pepper. Cook over medium heat until thoroughly heated; add chives.
  9. Divide ravioli evenly between 2 shallow bowls. Spoon sauce over ravioli; serve immediately.

Nutrition Facts

Calories302kcal
Protein12.53%
Fat30.07%
Carbs57.4%

Properties

Glycemic Index
53.5
Glycemic Load
1.26
Inflammation Score
-6
Nutrition Score
12.140434565751%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.3mg
Kaempferol
0.45mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:302.18kcal
15.11%
Fat:10.45g
16.07%
Saturated Fat:6.04g
37.74%
Carbohydrates:44.87g
14.96%
Net Carbohydrates:42.09g
15.3%
Sugar:7.54g
8.37%
Cholesterol:45.26mg
15.09%
Sodium:519.29mg
22.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.79g
19.59%
Selenium:20.4µg
29.14%
Folate:86.5µg
21.63%
Manganese:0.42mg
21.21%
Vitamin B1:0.26mg
17.41%
Vitamin B2:0.29mg
17.21%
Phosphorus:167.21mg
16.72%
Vitamin B3:3.19mg
15.97%
Copper:0.3mg
14.95%
Vitamin A:592.74IU
11.85%
Iron:2.07mg
11.5%
Fiber:2.79g
11.16%
Calcium:108.22mg
10.82%
Vitamin B6:0.21mg
10.74%
Vitamin C:8.75mg
10.61%
Vitamin K:10.93µg
10.41%
Potassium:360.05mg
10.29%
Magnesium:40.71mg
10.18%
Zinc:1.5mg
10.03%
Vitamin B5:0.61mg
6.14%
Vitamin B12:0.36µg
6.05%
Vitamin E:0.43mg
2.86%
Vitamin D:0.35µg
2.35%
Source:My Recipes