Lobster Risotto Arancini

Health score
7%
Lobster Risotto Arancini
110 min.
6
467kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  •  eggs beaten
  • cloves garlic peeled smashed
  • 1.5 teaspoons kosher salt 
  • tablespoon juice of lemon 
  • ounces lobster tail meat chopped
  • cups panko bread crumbs 
  • 0.5 cup parmesan finely grated
  • 0.7 cup parmesan grated
  • teaspoon freshly parsley chopped
  • large shallots finely chopped
  • cups lobster stock at room temperature
  • servings vegetable oil for frying
  • cup white wine such as pinot grigio

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • wooden spoon
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. For the risotto: Melt the butter in a large saucepan over medium heat.
  3. Add the shallot and cook until they are softened, about 3 minutes.
  4. Add the garlic and cook until fragrant, 1 minute.
  5. Add the rice and stir with a wooden spoon to combine the onion mixture with the rice.
  6. Add the wine and simmer until the liquid is evaporated.
  7. Add 1/2 cup of the stock and stir until almost completely absorbed, about 2 minutes. Continue adding the stock, 1/2 cup at a time, stirring constantly and allowing each addition of stock to absorb before adding the next. You may need to add an additional cup of water. Cook until the rice is tender but still firm, about 20 minutes.
  8. Remove from the heat. Stir in the Parmesan, lemon juice, parsley, salt and pepper. Spray a baking sheet with the nonstick cooking spray and spread the risotto out on the sheet to cool to room temperature, about 15 minutes.
  9. For the arancini: In a large bowl combine the risotto, 1/2 cup of the panko, the Parmesan and the eggs. With damp hands, use about 2 tablespoons of the risotto mixture to form 1 3/4-inch diameter balls. Make an indentation in the center of each ball and insert a cube of lobster. Cover up the hole to completely enclose the lobster and roll the balls in the remaining 1 1/2 cups panko to coat.
  10. In a large, heavy-bottomed saucepan, pour in enough oil to so that it is 3-inches deep.
  11. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F. (If you don't have a thermometer, a cube of bread will brown in about 2 minutes.) In batches, fry the rice balls, turning occasionally, until golden, about 4 to 5 minutes.
  12. Drain on paper towels and serve.

Nutrition Facts

Calories467kcal
Protein16.21%
Fat30.62%
Carbs53.17%

Properties

Glycemic Index
51.67
Glycemic Load
31.75
Inflammation Score
-7
Nutrition Score
16.503478423409%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.04mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:466.51kcal
23.33%
Fat:14.67g
22.56%
Saturated Fat:6.82g
42.65%
Carbohydrates:57.29g
19.1%
Net Carbohydrates:54.81g
19.93%
Sugar:2.36g
2.62%
Cholesterol:93.61mg
31.2%
Sodium:1572.02mg
68.35%
Alcohol:4.21g
100%
Alcohol %:1.78%
100%
Protein:17.47g
34.95%
Selenium:28.92µg
41.31%
Manganese:0.81mg
40.58%
Folate:148.34µg
37.08%
Vitamin B1:0.52mg
34.77%
Calcium:295.5mg
29.55%
Phosphorus:271.72mg
27.17%
Iron:3.69mg
20.51%
Vitamin B3:3.89mg
19.47%
Vitamin B2:0.31mg
18.3%
Copper:0.34mg
17.09%
Zinc:2.06mg
13.71%
Vitamin B5:1.26mg
12.58%
Vitamin B12:0.6µg
9.96%
Fiber:2.48g
9.93%
Vitamin B6:0.19mg
9.58%
Magnesium:37.15mg
9.29%
Vitamin K:7.63µg
7.27%
Vitamin A:352.72IU
7.05%
Potassium:180.59mg
5.16%
Vitamin E:0.7mg
4.64%
Vitamin D:0.39µg
2.6%
Vitamin C:1.63mg
1.98%