Lobster Roll

Health score
14%
Lobster Roll
45 min.
6
528kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup celery drained chopped from 3 to 4 celery stalks
  •  hot dog buns 
  • pounds freshly picked lobster meat chilled steamed chopped
  • 0.8 cup mayonnaise 
  • teaspoons salt 
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. In a medium bowl, combine the lobster meat, celery and mayonnaise and gently toss until well mixed. Season with the salt and pepper and chill for at least 30 minutes (or up to overnight) before serving.
  2. Preheat a large heavy skillet over medium flame. Lightly butter both sides of each bun and cook for 2 minutes per side, until golden brown. (The buns may also be toasted under a broiler.)
  3. When toasted, stuff them with the chilled lobster salad and serve immediately.

Nutrition Facts

Calories528kcal
Protein22.68%
Fat60.47%
Carbs16.85%

Properties

Glycemic Index
29.33
Glycemic Load
12.89
Inflammation Score
-6
Nutrition Score
24.477825859319%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Kaempferol
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:528.34kcal
26.42%
Fat:35.13g
54.04%
Saturated Fat:11.11g
69.42%
Carbohydrates:22.01g
7.34%
Net Carbohydrates:20.96g
7.62%
Sugar:3.49g
3.88%
Cholesterol:233.88mg
77.96%
Sodium:1817.5mg
79.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.64g
59.29%
Selenium:108.58µg
155.11%
Copper:2.1mg
105.06%
Vitamin K:53.73µg
51.17%
Zinc:5.73mg
38.18%
Vitamin B12:2.03µg
33.87%
Phosphorus:299.76mg
29.98%
Vitamin B5:2.3mg
22.97%
Vitamin B3:4.24mg
21.21%
Calcium:201.39mg
20.14%
Vitamin E:2.72mg
18.13%
Vitamin B1:0.27mg
17.88%
Manganese:0.35mg
17.61%
Magnesium:69.8mg
17.45%
Folate:62.96µg
15.74%
Potassium:408.24mg
11.66%
Iron:1.96mg
10.89%
Vitamin B6:0.2mg
9.97%
Vitamin B2:0.17mg
9.84%
Vitamin A:450.57IU
9.01%
Fiber:1.06g
4.22%
Vitamin D:0.27µg
1.77%
Vitamin C:1.07mg
1.3%