Lobster Rolls

Health score
21%
Lobster Rolls
13 min.
4
543kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • rib celery finely chopped
  • teaspoons chives fresh chopped
  •  top-loading hot dog buns 
  • 0.3 teaspoon hot sauce 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon zest 
  • cups live maine lobsters chilled cooked chopped
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon cracked pepper black
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 7 ingredients in a large bowl. Cover and chill until ready to serve.
  2. Spread butter on buns; press buns open, and place, buttered sides down, in a large nonstick skillet over medium-high heat. Cook until golden brown. Fill buns with lobster mixture, and sprinkle with chives and cracked black pepper.

Nutrition Facts

Calories543kcal
Protein32.75%
Fat50.82%
Carbs16.43%

Properties

Glycemic Index
67.75
Glycemic Load
12.83
Inflammation Score
-6
Nutrition Score
28.457391350166%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:542.84kcal
27.14%
Fat:30.08g
46.27%
Saturated Fat:7.66g
47.9%
Carbohydrates:21.88g
7.29%
Net Carbohydrates:21.02g
7.64%
Sugar:3.38g
3.76%
Cholesterol:327.28mg
109.09%
Sodium:1731.31mg
75.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.62g
87.23%
Selenium:162.76µg
232.52%
Copper:3.25mg
162.35%
Zinc:8.72mg
58.12%
Vitamin B12:3.09µg
51.46%
Vitamin K:49.59µg
47.23%
Phosphorus:432.36mg
43.24%
Vitamin B5:3.49mg
34.95%
Vitamin B3:5.55mg
27.77%
Calcium:265.83mg
26.58%
Magnesium:100.86mg
25.21%
Vitamin E:3.26mg
21.76%
Manganese:0.39mg
19.46%
Vitamin B1:0.28mg
18.87%
Folate:66.74µg
16.69%
Potassium:541.43mg
15.47%
Vitamin B6:0.28mg
13.96%
Iron:2.16mg
12.02%
Vitamin B2:0.17mg
9.95%
Vitamin A:228.47IU
4.57%
Vitamin C:2.82mg
3.42%
Fiber:0.86g
3.42%
Source:My Recipes