Lobster Rolls

Health score
20%
Lobster Rolls
20 min.
4
550kcal

Suggestions

Ingredients

  • servings butter melted for brushing
  •  inner celery stalks and leaves finely chopped
  • tablespoons parsley leaves fresh chopped
  • tablespoons juice of lemon freshly squeezed
  • pound lobsters cooked
  • 0.5 cup mayonnaise 
  • servings salt and pepper black freshly ground
  •  rolls split lightly toasted

Equipment

  • bowl

Directions

  1. Remove the meat from the lobsters, chopping any large chunks into bite-size pieces. In a bowl, combine the lobster meat, mayonnaise, lemon juice, celery, parsley, and salt and pepper to taste.
  2. Brush cut sides of the rolls with melted butter and fill with the lobster salad.

Nutrition Facts

Calories550kcal
Protein27.52%
Fat47.61%
Carbs24.87%

Properties

Glycemic Index
67.25
Glycemic Load
23.08
Inflammation Score
-5
Nutrition Score
26.764782527219%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
4.37mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:549.91kcal
27.5%
Fat:28.68g
44.12%
Saturated Fat:6.2g
38.75%
Carbohydrates:33.71g
11.24%
Net Carbohydrates:32.48g
11.81%
Sugar:4.82g
5.36%
Cholesterol:264.46mg
88.15%
Sodium:1311.17mg
57.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.3g
74.6%
Selenium:121.88µg
174.12%
Copper:2.58mg
129.1%
Vitamin K:79.54µg
75.75%
Iron:11.35mg
63.07%
Zinc:6.8mg
45.35%
Vitamin B12:2.42µg
40.39%
Phosphorus:316.5mg
31.65%
Vitamin B5:2.84mg
28.43%
Magnesium:74.84mg
18.71%
Vitamin E:2.73mg
18.2%
Calcium:174.54mg
17.45%
Vitamin B3:3.08mg
15.39%
Potassium:417.01mg
11.91%
Vitamin B6:0.21mg
10.46%
Vitamin C:7.08mg
8.58%
Folate:26.63µg
6.66%
Vitamin A:329.45IU
6.59%
Manganese:0.13mg
6.4%
Fiber:1.22g
4.89%
Vitamin B1:0.05mg
3.07%
Vitamin B2:0.04mg
2.27%