Lobster Rolls

Popular
Health score
22%
Lobster Rolls
15 min.
4
330kcal

Suggestions

Ingredients

  • tablespoon butter softened
  • stalk celery finely chopped
  • pinch basil dried
  •  green onions chopped
  •  lettuce leaves 
  • teaspoon juice of lime fresh
  • 1.5 pounds live maine lobsters cubed cooked
  • tablespoons mayonnaise 
  • dash pepper sauce hot
  • servings salt and pepper to taste
  •  kaiser rolls split

Equipment

  • bowl

Directions

  1. Lightly butter the insides of the buns or rolls and line with lettuce leaves. Set aside.
  2. In a medium bowl, stir together the mayonnaise, lime juice, hot pepper sauce, salt and pepper until well blended.
  3. Mix in the green onion and celery, then lightly mix in the lobster so it just gets coated without falling apart.
  4. Stuff the lobster filling into the buns and sprinkle parsley, basil or tarragon lightly over the filling.

Nutrition Facts

Calories330kcal
Protein40.68%
Fat30.81%
Carbs28.51%

Properties

Glycemic Index
56.5
Glycemic Load
12.88
Inflammation Score
-9
Nutrition Score
26.776521614064%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.28mg
Luteolin
0.1mg
Kaempferol
0.1mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:330.06kcal
16.5%
Fat:11.05g
17%
Saturated Fat:3.3g
20.6%
Carbohydrates:23.02g
7.67%
Net Carbohydrates:21.6g
7.85%
Sugar:3.68g
4.08%
Cholesterol:226.49mg
75.5%
Sodium:1206.76mg
52.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.83g
65.66%
Selenium:120.17µg
171.67%
Copper:2.36mg
117.82%
Zinc:6.43mg
42.88%
Vitamin A:1983.45IU
39.67%
Vitamin B12:2.23µg
37.09%
Phosphorus:331.53mg
33.15%
Vitamin K:33.34µg
31.75%
Vitamin B5:2.51mg
25.13%
Vitamin B3:4.66mg
23.29%
Calcium:228.34mg
22.83%
Manganese:0.45mg
22.4%
Magnesium:81.86mg
20.46%
Vitamin B1:0.3mg
19.71%
Folate:74.88µg
18.72%
Potassium:491.52mg
14.04%
Vitamin E:2.07mg
13.78%
Iron:2.47mg
13.71%
Vitamin B6:0.24mg
12.16%
Vitamin B2:0.19mg
11.19%
Vitamin C:6.71mg
8.13%
Fiber:1.42g
5.68%
Source:Allrecipes