Lobster Salad with Tarragon Vinaigrette

Gluten Free
Dairy Free
Health score
20%
Lobster Salad with Tarragon Vinaigrette
45 min.
4
154kcal

Suggestions


Indulge in a seafood experience with this exquisite Lobster Salad with Tarragon Vinaigrette, perfect for special occasions or a delightful lunch. This light yet satisfying dish highlights the sweet and succulent flavors of fresh lobster, creating a symphony of taste that is elevated by the aromatic tarragon vinaigrette. Whether you’re entertaining guests or treating yourself, this salad is not only gluten-free and dairy-free but also a feast for the senses.

Imagine diving into a bed of crisp Bibb lettuce, adorned with tender, freshly prepared lobster meat, all drizzled with a zesty shallot dressing that perfectly balances the richness of the seafood. The vibrant hints of fresh lemon juice and the delicate anise flavor from tarragon add a refreshing twist that makes this salad truly unforgettable. With only 154 calories per serving, it’s a guilt-free option that doesn't compromise on flavor.

Ready in just 45 minutes, this recipe is accessible for both cooking novices and experienced chefs alike. Gather your ingredients and equip your kitchen with a trusty Dutch oven, and you’ll be well on your way to serving up a dish that showcases your culinary prowess and dedication to quality ingredients. Let this Lobster Salad not only please your palate but also bring joy and elegance to your dining table!

Ingredients

  • pound boston lettuce 
  • 1.5 teaspoons parsley fresh chopped
  • 1.5 teaspoons tarragon fresh chopped
  • tablespoons juice of lemon fresh
  • pound pd of lobster 
  • 0.5 cup olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoons salt 
  •  shallots minced
  • servings tarragon fresh
  • quarts water 
  • tablespoons citrus champagne vinegar 

Equipment

  • dutch oven

Directions

  1. Bring 4 quarts water and salt to a boil in a large Dutch oven. Plunge lobsters, head first, into boiling water; return to a boil. Cover, reduce heat, and simmer 10 minutes; drain and cool.
  2. Break off large claws and legs. Crack claw and leg shells using a seafood or nut cracker; remove meat and set aside.
  3. Break off tails.
  4. Remove stomachs and intestinal veins.
  5. Cut shell of tail segments lengthwise on the underside. Pry open the tail segments; remove meat, and cut into1/2-inch slices. Chill lobster meat.
  6. Combine minced shallots and next 7 ingredients in a jar; cover jar tightly, and shake vigorously.
  7. Arrange lettuce on individual salad plates; top with lobster, and drizzle with shallot mixture.
  8. Garnish, if desired.

Nutrition Facts

Calories154kcal
Protein46.1%
Fat37.58%
Carbs16.32%

Properties

Glycemic Index
58.5
Glycemic Load
1.05
Inflammation Score
-10
Nutrition Score
26.322608698969%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.11mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:154.21kcal
7.71%
Fat:6.53g
10.05%
Saturated Fat:0.99g
6.2%
Carbohydrates:6.39g
2.13%
Net Carbohydrates:4.54g
1.65%
Sugar:2.33g
2.59%
Cholesterol:120.97mg
40.32%
Sodium:4092.93mg
177.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.03g
36.07%
Vitamin K:120.18µg
114.45%
Selenium:61.52µg
87.88%
Vitamin A:3838.07IU
76.76%
Copper:1.48mg
74.22%
Folate:103.68µg
25.92%
Zinc:3.82mg
25.48%
Manganese:0.46mg
23.12%
Phosphorus:205.48mg
20.55%
Vitamin B12:1.19µg
19.84%
Calcium:176.69mg
17.67%
Magnesium:70.4mg
17.6%
Potassium:572.18mg
16.35%
Vitamin B5:1.6mg
16.03%
Vitamin B6:0.28mg
14.15%
Iron:2.49mg
13.82%
Vitamin C:10.51mg
12.74%
Vitamin E:1.83mg
12.23%
Vitamin B3:2.11mg
10.57%
Fiber:1.84g
7.37%
Vitamin B2:0.11mg
6.56%
Vitamin B1:0.1mg
6.56%
Source:My Recipes