Lobster Stew with Tomatoes and Peppers

Gluten Free
Dairy Free
Health score
28%
Lobster Stew with Tomatoes and Peppers
45 min.
4
325kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 cup brandy 
  • ounce bottled clam juice 
  • 0.3 teaspoon thyme dried
  • tablespoons parsley fresh minced
  •  garlic clove minced
  • pound pd of lobster 
  • tablespoons olive oil 
  • medium onion finely chopped
  • 1.5 pounds plum tomatoes seeded finely chopped
  • pinch sugar 
  • cup water 
  • medium hungarian wax pepper green yellow finely chopped

Equipment

  • bowl
  • frying pan
  • pot
  • blender
  • tongs

Directions

  1. Working in batches and using tongs, lower lobsters into large stockpot of rapidly boiling water. Boil 5 minutes. Using tongs, transfer lobsters to platter. Cool completely.
  2. Working over bowl to catch juices from lobsters and using kitchen shears, cut tails from lobsters.
  3. Cut each tail into 3 rounds. Split open lobster heads and bodies; remove tomalley (green liver) and reserve (about 2 tablespoons total). Divide each large claw into 2 pieces, cutting 1 side open for easy removal of claw meat. Set aside lobster pieces and juices.
  4. Heat 3 tablespoons oil in heavy large deep skillet or pot over medium-high heat.
  5. Add onion and peppers; sauté until slightly softened, about 5 minutes.
  6. Add tomatoes, 2 tablespoons minced fresh parsley, bay leaf, thyme, and pinch of sugar.
  7. Sprinkle with salt. Bring to boil. Reduce heat and simmer until mixture thickens, about 20 minutes.
  8. Add brandy and simmer 2 minutes.
  9. Add all reserved lobster pieces and juices to skillet; simmer 5 minutes.
  10. Mix in clam juice and 1 cup water. Bring to boil. Reduce heat, cover and simmer 10 minutes longer.
  11. Add reserved tomalley, 2 tablespoons minced fresh parsley, and minced garlic to skillet with lobster and simmer uncovered 5 minutes.
  12. Transfer lobster pieces to bowl.
  13. Transfer sauce to blender and puree until smooth, thinning with more water if desired. Season sauce to taste with salt and pepper.
  14. Transfer sauce to serving bowl. Top with lobster pieces.
  15. Sprinkle with remaining 1 tablespoon parsley and serve.

Nutrition Facts

Calories325kcal
Protein39.29%
Fat37.71%
Carbs23%

Properties

Glycemic Index
53.02
Glycemic Load
2.74
Inflammation Score
-9
Nutrition Score
30.796521725862%

Flavonoids

Naringenin
1.16mg
Apigenin
10.79mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.41mg
Myricetin
1.01mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:324.91kcal
16.25%
Fat:12.23g
18.82%
Saturated Fat:1.81g
11.29%
Carbohydrates:16.78g
5.59%
Net Carbohydrates:13.8g
5.02%
Sugar:7.83g
8.7%
Cholesterol:201.62mg
67.21%
Sodium:898.22mg
39.05%
Alcohol:5.01g
100%
Alcohol %:1.26%
100%
Protein:28.67g
57.33%
Selenium:101.66µg
145.23%
Copper:2.3mg
114.83%
Vitamin K:102.98µg
98.07%
Vitamin C:35.67mg
43.23%
Zinc:6.08mg
40.54%
Vitamin A:1933.61IU
38.67%
Vitamin B12:2µg
33.36%
Phosphorus:317.73mg
31.77%
Vitamin E:3.92mg
26.16%
Vitamin B5:2.57mg
25.66%
Potassium:849.03mg
24.26%
Magnesium:88.44mg
22.11%
Vitamin B6:0.4mg
20.11%
Manganese:0.39mg
19.59%
Vitamin B3:3.79mg
18.93%
Calcium:175.47mg
17.55%
Folate:59.03µg
14.76%
Fiber:2.98g
11.91%
Vitamin B1:0.13mg
8.62%
Iron:1.53mg
8.48%
Vitamin B2:0.08mg
4.54%
Source:Epicurious