Lobster Thermidor

Very Healthy
Health score
92%
Lobster Thermidor
405 min.
4
3984kcal

Suggestions

Ingredients

  • cups blanched baby spinach 
  •  bay leaves 
  • tablespoon pepper black freshly ground
  • cups brandy 
  • 0.5 cup butter melted
  • 0.5 stick butter for sauce cut into tablespoons
  • stick butter 
  •  carrots cut into medium dice
  •  celery stalk cut into medium dice
  • cups chicken stock see 
  •  eggs 
  •  egg yolks 
  • 24 ounce filet mignons 
  • cups flour all-purpose
  • 0.1 bunch basil fresh
  • 0.3 bunch parsley fresh
  • sprigs tarragon fresh
  • sprigs thyme leaves fresh
  • teaspoons thyme leaves fresh chopped
  • teaspoons garlic chopped
  •  garlic cloves smashed
  • cup heavy cream 
  • tablespoon kosher salt 
  • tablespoon kosher salt and pepper freshly ground
  • servings kosher salt 
  •  lobster bodies cleaned
  • pound poached maine lobsters for thermidor sauce (reserve bodies )
  • 0.8 cup milk 
  • 0.3 teaspoon nutmeg grated
  • 0.5 cup olive oil divided
  • tablespoon olive oil 
  • teaspoon olive oil 
  • servings olive oil for sauteing
  •  onion cut into medium dice
  • teaspoons cracked pepper black
  • 0.5 cup medium-diced shallots 
  • 0.5 cup tomato paste 
  • pounds butter unsalted
  •  onion white chopped
  • cups white wine 
  •  yukon gold potatoes 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • pot
  • plastic wrap
  • baking pan
  • grill

Directions

  1. Place a medium saucepan on a burner and add 2 cups water. Bring to a boil, then reduce the heat and slowly whisk in all of the butter. Hold warm until ready to heat lobsters.
  2. Marinate filets in 1/4 cup olive oil, cracked black pepper, and thyme for 1 hour at room temperature.
  3. Preheat a grill. Season filets with kosher salt and grill to desired temperature.
  4. Remove from grill and allow to rest for 4 minutes before serving.
  5. While meat is coking, reheat the melted butter if needed. While meat is resting, place the lobster tails and claws in the butter and heat until warmed all the way through, about 3 minutes.
  6. Meanwhile, heat remaining 1/4 cup olive oil in a saute pan over medium heat.
  7. Add chopped garlic and blanched baby spinach and saute until heated through.
  8. For each dish, place a potato cake in the center of a plate, top with sauteed spinach, and a lobster tail. Thinly slice the filet into 6 slices and fan the filet out in front of the potato and spinach. Top with the lobster claw and pour sauce around the plate.
  9. Serve spaetzle as a side dish.
  10. Preheat oven to 400 degrees F.
  11. In a baking dish, toss the whole potatoes with the olive oil, salt, and pepper. Roast until mostly cooked through.
  12. Remove from oven and cool. Peel potatoes and grate. Season with salt and pepper, to taste.
  13. Melt the butter in a saute pan over medium heat.
  14. Saute the onion until tender.
  15. Add the cooked onion to the grated potato mixture. Form into 4 patties, place on a cookie sheet, cover with plastic wrap, and chill in the refrigerator.
  16. Heat about 1/4 cup of olive oil in a large saute pan over medium-high heat.
  17. Add potato cakes and saute until golden brown on both sides and heated through, about 2 minutes on each side.
  18. Drain on paper towels.
  19. Preheat oven to 500 degrees F.
  20. Place lobster heads on a sheet tray and roast until slightly browned, approximately 15 to 20 minutes. In the meantime, sweat onion, carrot, celery, shallots, and garlic in 1/2 stick of butter in a large saucepan.
  21. Add brandy and reduce until almost dry.
  22. Add white wine and reduce.
  23. Add tarragon, bay leaves, parsley, thyme, basil, chicken stock, tomato paste, and roasted lobster heads. Bring to a boil and simmer for 2 hours, skimming periodically. Strain through a chinois, return to the pan, and reduce by half until the sauce starts to thicken, approximately 30 minutes. In the meantime, reduce heavy cream by half in a small saucepan.
  24. Whisk in the heavy cream and finish sauce by slowly adding the remaining 1/2 stick of butter, 1 tablespoon at time. Keep warm until ready to serve.
  25. Beat egg, yolks, and milk in bowl and set aside. Measure all dry ingredients and place in bowl.
  26. Add egg mixture to flour mixture and blend with hand, then add the melted butter.
  27. Let batter rest for 30 minutes.
  28. Bring a large pot of boiling, salted water to a boil.
  29. Place a perforated hotel pan over the boiling water.
  30. Pour the batter into the perforated pan and press it through into the water. Cook until spaetzle rises to the top.
  31. Drain and shock in ice water.
  32. Drain again and toss with the oil.
  33. Serve as a side with the lobster.

Nutrition Facts

Calories3984kcal
Protein8.87%
Fat76.83%
Carbs14.3%

Properties

Glycemic Index
268.15
Glycemic Load
65.38
Inflammation Score
-10
Nutrition Score
77.313477889351%

Flavonoids

Malvidin
0.22mg
Catechin
2.77mg
Epicatechin
1.98mg
Hesperetin
1.44mg
Naringenin
1.37mg
Apigenin
7.81mg
Luteolin
1.49mg
Isorhamnetin
2.76mg
Kaempferol
3.78mg
Myricetin
0.84mg
Quercetin
13.89mg

Nutrients percent of daily need

Calories:3983.55kcal
199.18%
Fat:299.33g
460.51%
Saturated Fat:173.97g
1087.32%
Carbohydrates:125.33g
41.78%
Net Carbohydrates:113.92g
41.43%
Sugar:22.67g
25.18%
Cholesterol:1268.33mg
422.78%
Sodium:6101.95mg
265.3%
Alcohol:77.16g
100%
Alcohol %:4.72%
100%
Protein:77.72g
155.44%
Selenium:229.37µg
327.66%
Vitamin A:15024.73IU
300.49%
Vitamin K:259.46µg
247.11%
Copper:4.67mg
233.36%
Manganese:2.6mg
130.21%
Phosphorus:1092.99mg
109.3%
Vitamin E:16.2mg
108%
Zinc:13.76mg
91.72%
Vitamin B6:1.75mg
87.75%
Potassium:2969.21mg
84.83%
Vitamin C:69.42mg
84.14%
Vitamin B3:16.23mg
81.13%
Folate:318.25µg
79.56%
Vitamin B12:4.77µg
79.53%
Magnesium:293.49mg
73.37%
Vitamin B2:1.25mg
73.29%
Vitamin B5:6.68mg
66.82%
Vitamin B1:1mg
66.59%
Calcium:631.66mg
63.17%
Iron:11.15mg
61.94%
Fiber:11.41g
45.66%
Vitamin D:5.81µg
38.71%