Lobster Thermidor

Health score
10%
Lobster Thermidor
45 min.
4
568kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 teaspoon mustard dry
  •  egg yolk beaten
  • 0.3 cup flour all-purpose
  • tablespoon chives fresh chopped
  • cup mushrooms fresh sliced
  •  lobster tail pieces frozen thawed
  • servings paprika 
  • 0.5 cup parmesan cheese divided grated
  • 0.5 teaspoon salt 
  • tablespoons cooking sherry 
  • quarts water 
  • 1.5 cups whipping cream 

Equipment

  • sauce pan
  • oven
  • baking pan
  • dutch oven
  • tongs

Directions

  1. Bring water to a boil in a large Dutch oven; add lobster tails. Return to a boil; cook 5 minutes.
  2. Remove tails from water with kitchen tongs; rinse under cold water.
  3. Drain.
  4. Split lobster tails lengthwise, leaving bottoms of shells attached.
  5. Remove meat, and cut into bite-size pieces. Set meat aside. Rinse shells thoroughly, and let dry. Press shells open flat, and place in a 13- x 9- x 2- inch baking dish.
  6. Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add whipping cream; cook over medium heat, stirring constantly, until thickened.
  7. Gradually stir 2 tablespoons hot mixture into yolk; add to remaining hot mixture, stirring constantly. Stir in mushrooms, chives, salt, and mustard. Cook over low heat 2 to 3 minutes.
  8. Remove from heat; stir in sherry and reserved lobster.
  9. Sprinkle 1 teaspoon cheese in each lobster shell. Spoon lobster mixture evenly into shells.
  10. Sprinkle with remaining cheese and paprika.
  11. Bake at 375 for 15 minutes or until browned.
  12. Serve immediately.

Nutrition Facts

Calories568kcal
Protein13.61%
Fat77.64%
Carbs8.75%

Properties

Glycemic Index
45.5
Glycemic Load
4.58
Inflammation Score
-9
Nutrition Score
19.77565187475%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:568.3kcal
28.42%
Fat:49.32g
75.88%
Saturated Fat:25.45g
159.07%
Carbohydrates:12.5g
4.17%
Net Carbohydrates:11.3g
4.11%
Sugar:3.45g
3.83%
Cholesterol:240.69mg
80.23%
Sodium:963.96mg
41.91%
Alcohol:0.77g
100%
Alcohol %:0.14%
100%
Protein:19.46g
38.92%
Selenium:55.36µg
79.09%
Vitamin A:3012.81IU
60.26%
Copper:1.05mg
52.64%
Phosphorus:292.92mg
29.29%
Calcium:255.5mg
25.55%
Vitamin B2:0.41mg
24.18%
Zinc:3.44mg
22.9%
Vitamin B12:1.21µg
20.23%
Vitamin B5:1.78mg
17.83%
Vitamin E:2.59mg
17.3%
Vitamin B3:2.63mg
13.16%
Magnesium:49.49mg
12.37%
Vitamin D:1.78µg
11.88%
Potassium:384.94mg
11%
Vitamin B6:0.2mg
10.06%
Folate:37.98µg
9.5%
Vitamin B1:0.13mg
8.9%
Manganese:0.16mg
8.21%
Iron:1.4mg
7.76%
Vitamin K:6.37µg
6.07%
Fiber:1.2g
4.79%
Vitamin C:1.54mg
1.87%
Source:My Recipes