Lobsters and Corn

Gluten Free
Health score
1%
Lobsters and Corn
15 min.
15
156kcal

Suggestions


Welcome to a culinary delight that perfectly captures the essence of summer! Our Lobsters and Corn recipe is not only gluten-free but also incredibly quick and easy to prepare, taking just 15 minutes from grill to table. This dish serves up to 15 people, making it ideal for your next gathering or celebration. Imagine the delightful combination of succulent, grilled lobsters paired with sweet, juicy corn, all enhanced by a rich garlic butter sauce.

As you embark on this tasty adventure, you'll appreciate the freshness of the ingredients. The process involves grilling live lobsters until their meat is tender and flavorful, while the corn cooks to perfection, turning golden brown. This dish embodies the spirit of indulgence and simplicity, making it a fabulous antipasti or starter that will impress your guests and ignite their appetites.

Low in calories yet high on flavor, with each serving comprising only 156 kcal, it's a guilt-free way to treat yourself. Whether you're hosting a casual get-together or a fancy soiree, this Lobsters and Corn dish is sure to be a hit. Elevate your dining experience with this coastal classic that brings the taste of the sea right to your plate! So, fire up the grill and get ready to savor the luscious flavors of this marvelous recipe!

Ingredients

  •  ears corn fresh husked
  •  garlic clove finely chopped
  • 15 servings pepper black
  • 15 servings kosher salt 
  •  pd of lobster 
  • tablespoons parsley fresh italian finely chopped
  • cup butter unsalted (2 sticks)

Equipment

  • sauce pan
  • knife
  • grill
  • skewers
  • cutting board

Directions

  1. In a small saucepan over low heat, cook the butter with the garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until the butter is melted. Set aside.
  2. Prepare the grill for direct and indirect cooking over medium heat (350 to 450F).
  3. Place a lobster on a cutting board, shell side down. Insert the tip of a large, sharp knife into the lobsters body just below the head (no need to be shy about this processit takes some strength), and cut the lobster open down the center, cutting through the body but not through the back shell. (The shell will hold the juices as it cooks.)
  4. Remove and discard the head sac and intestines. Rinse the lobster under cold running water. To help the lobster stay flat on the grill, insert a bamboo skewer through the tail meat.
  5. Remove the rubber bands on the claws.
  6. Brush the inside of the lobster with some of the butter. Repeat with the remaining lobsters.
  7. Brush the cooking grates clean. Grill the lobsters, shell side down, over direct medium heat, with the lid closed as much as possible, until the tail meat is firm and white, 10 to 15 minutes, brushing occasionally with additional butter. (Soft-shell lobsters will cook more quickly than hard-shell lobsters.) At the same time, if your grill is big enough, grill the corn. If not, grill the corn after the lobsters.
  8. Brush the corn with some of the butter and grill over direct medium heat, with the lid closed as much as possible, until browned in spots and tender, 10 to 15 minutes, turning occasionally. Season the corn with salt and pepper.
  9. Transfer the lobsters and corn to a large platter.
  10. Heat the butter mixture over medium heat until it comes to a simmer.
  11. Add the parsley.
  12. Serve the lobsters with the corn and the remaining butter mixture.

Nutrition Facts

Calories156kcal
Protein16.22%
Fat72.02%
Carbs11.76%

Properties

Glycemic Index
6.27
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
6.545217477757%

Flavonoids

Apigenin
1.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:156.06kcal
7.8%
Fat:12.86g
19.78%
Saturated Fat:7.91g
49.47%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:4.2g
1.53%
Sugar:1.52g
1.69%
Cholesterol:75.21mg
25.07%
Sodium:341.57mg
14.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.03%
Selenium:21.73µg
31.04%
Copper:0.47mg
23.61%
Vitamin K:10.05µg
9.57%
Vitamin A:469.92IU
9.4%
Zinc:1.32mg
8.81%
Phosphorus:80.17mg
8.02%
Vitamin B12:0.45µg
7.43%
Vitamin B5:0.68mg
6.82%
Magnesium:22.49mg
5.62%
Vitamin B3:0.98mg
4.88%
Vitamin E:0.67mg
4.44%
Potassium:141.56mg
4.04%
Manganese:0.08mg
3.97%
Folate:14.73µg
3.68%
Calcium:34.36mg
3.44%
Vitamin B6:0.06mg
3.17%
Vitamin B1:0.05mg
3.07%
Vitamin C:2.47mg
2.99%
Fiber:0.53g
2.13%
Vitamin D:0.23µg
1.51%
Iron:0.27mg
1.48%
Vitamin B2:0.02mg
1.42%
Source:My Recipes