Lobsters with Tarragon Vermouth Sauce

Gluten Free
Low Fod Map
Health score
9%
Lobsters with Tarragon Vermouth Sauce
60 min.
4
379kcal

Suggestions


Indulge in a culinary delight with our Lobsters with Tarragon Vermouth Sauce, a dish that perfectly marries elegance and flavor. This gluten-free and low FODMAP recipe is not only a feast for the senses but also a wholesome choice for those mindful of their dietary needs. Imagine the succulent taste of fresh lobsters, cooked to perfection and bathed in a rich, velvety sauce that boasts the aromatic notes of tarragon and the subtle complexity of dry vermouth.

Ready in just 60 minutes, this dish is ideal for a special lunch or a sophisticated dinner, making it a versatile addition to your meal repertoire. With each serving clocking in at 379 calories, you can savor the luxurious flavors without the guilt. The combination of fresh ingredients, including egg yolks and unsalted butter, creates a sauce that is both creamy and light, enhancing the natural sweetness of the lobster.

Whether you're hosting a dinner party or simply treating yourself to a gourmet experience at home, this Lobsters with Tarragon Vermouth Sauce is sure to impress. Gather your loved ones around the table and enjoy a meal that celebrates the joys of cooking and the pleasures of good company. Dive into this exquisite dish and let your taste buds embark on a delightful journey!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons mirin dry
  • large egg yolk 
  • 1.5 teaspoons tarragon fresh chopped
  • 0.5 teaspoon juice of lemon fresh
  • lb pd of lobster 
  • 0.3 teaspoon salt 
  • tablespoons sea salt fine
  • 0.5 cup butter unsalted
  • qt water 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • pot
  • kitchen thermometer
  • tongs

Directions

  1. Bring water and sea salt to a boil in an 8- to 10-quart pot. Plunge 2 lobsters headfirst into water and cook, covered, over high heat 7 minutes from time lobsters enter water, then transfer with tongs to sink to drain. Return water to a boil and cook remaining 2 lobsters in same manner.
  2. Melt butter and cool until just warm.
  3. Whisk together vermouth, vinegar, and yolks in a metal bowl, then set bowl over a small saucepan of boiling water and heat mixture, whisking, until warm.
  4. Add melted butter in a slow stream, whisking, then whisk in salt and pepper. Cook sauce, whisking, until thickened and registers 160°F on an instant-read thermometer, about 5 minutes.
  5. Remove pan from heat and keep bowl in saucepan. Just before serving, stir in lemon juice and tarragon.
  6. Working from belly side, halve each lobster lengthwise with a sharp heavy knife or kitchen shears.
  7. Serve lobsters with sauce.

Nutrition Facts

Calories379kcal
Protein31.09%
Fat67.39%
Carbs1.52%

Properties

Glycemic Index
25.5
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
21.459565281868%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:379.12kcal
18.96%
Fat:27.64g
42.53%
Saturated Fat:16.1g
100.6%
Carbohydrates:1.41g
0.47%
Net Carbohydrates:1.32g
0.48%
Sugar:0.1g
0.12%
Cholesterol:400.33mg
133.44%
Sodium:6130.23mg
266.53%
Alcohol:1.07g
100%
Alcohol %:0.08%
100%
Protein:28.69g
57.38%
Selenium:108.45µg
154.92%
Copper:2.39mg
119.72%
Zinc:6.11mg
40.74%
Vitamin B12:2.28µg
38.02%
Phosphorus:315.03mg
31.5%
Vitamin B5:2.72mg
27.15%
Calcium:211.89mg
21.19%
Magnesium:78.87mg
19.72%
Vitamin A:931.52IU
18.63%
Vitamin E:2.37mg
15.8%
Vitamin B3:2.61mg
13.05%
Vitamin B6:0.23mg
11.47%
Potassium:365.75mg
10.45%
Manganese:0.19mg
9.42%
Folate:37.54µg
9.39%
Vitamin D:1.11µg
7.43%
Vitamin B2:0.11mg
6.44%
Iron:1.08mg
6.02%
Vitamin B1:0.06mg
3.85%
Vitamin K:2.28µg
2.17%
Source:Epicurious