Loga's Microwave Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Loga's Microwave Chicken
45 min.
6
425kcal

Suggestions


Welcome to a culinary adventure that brings together simplicity and flavor in a delightful dish: Loga's Microwave Chicken! If you're looking for a quick and satisfying meal that caters to various dietary needs, this recipe is perfect for you. With its gluten-free, dairy-free, and low FODMAP features, it ensures that everyone at the table can enjoy a delicious main course without any worries.

Imagine succulent chicken legs infused with a vibrant blend of curry powder and a hint of cayenne pepper, all brought together by the rich sweetness of ketchup. This dish not only tantalizes your taste buds but also offers a hearty serving of protein, making it an excellent choice for lunch or dinner. In just 45 minutes, you can have a mouthwatering meal ready to impress your family or guests.

The beauty of Loga's Microwave Chicken lies in its ease of preparation. With just a few simple ingredients and a microwave, you can create a flavorful dish that looks as good as it tastes. The unique arrangement of the chicken legs in the casserole dish allows for even cooking, ensuring that every bite is juicy and packed with flavor. So, roll up your sleeves and get ready to savor a dish that is not only quick to make but also a feast for the senses!

Ingredients

  • teaspoon ground pepper 
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  • tablespoons curry powder 
  • cup catsup 

Equipment

  • casserole dish
  • microwave

Directions

  1. In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together.
  2. Add chicken pieces and turn to coat. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories425kcal
Protein27.3%
Fat59.28%
Carbs13.42%

Properties

Glycemic Index
6.17
Glycemic Load
0.09
Inflammation Score
-5
Nutrition Score
15.557391431021%

Flavonoids

Quercetin
0.34mg

Nutrients percent of daily need

Calories:425.28kcal
21.26%
Fat:28.18g
43.36%
Saturated Fat:7.63g
47.67%
Carbohydrates:14.35g
4.78%
Net Carbohydrates:12.48g
4.54%
Sugar:8.69g
9.66%
Cholesterol:159.74mg
53.25%
Sodium:509.78mg
22.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.21g
58.41%
Selenium:32.08µg
45.83%
Vitamin B3:8.9mg
44.52%
Vitamin B6:0.68mg
33.75%
Phosphorus:295.05mg
29.51%
Vitamin B2:0.33mg
19.16%
Zinc:2.8mg
18.69%
Vitamin B5:1.73mg
17.26%
Vitamin B12:0.96µg
16.03%
Iron:2.83mg
15.73%
Potassium:544.94mg
15.57%
Vitamin E:2.16mg
14.41%
Manganese:0.29mg
14.41%
Magnesium:51.04mg
12.76%
Vitamin A:551.22IU
11.02%
Vitamin K:10.41µg
9.91%
Vitamin B1:0.14mg
9.57%
Copper:0.17mg
8.44%
Fiber:1.87g
7.48%
Folate:18.52µg
4.63%
Calcium:45.85mg
4.59%
Vitamin C:2.81mg
3.4%
Vitamin D:0.17µg
1.15%
Source:Allrecipes