Loin of Pork with Fennel

Health score
45%
Loin of Pork with Fennel
105 min.
6
738kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups bread crumbs fresh
  • cups fennel bulb sliced (1 large bulb)
  • tablespoon thyme leaves fresh minced
  • large cloves garlic minced
  • servings kosher salt 
  • servings olive oil good
  • tablespoon white wine 
  • 3.5 pound loin of pork 
  • tablespoon butter unsalted
  • cups onions yellow sliced (2 onions)

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat the oven to 425 degrees F.
  2. For the stuffing, heat 1 tablespoon of olive oil and the butter in a large (12-inch) saute pan.
  3. Add the onions and fennel with 1 teaspoon salt and 1/2 teaspoon pepper. Cook over low to medium-low heat for 15 minutes, stirring occasionally, until the onions and fennel are tender and lightly browned.
  4. Add the garlic and thyme and cook for 1 more minute.
  5. Add the Pernod and cook for another minute, deglazing the pan. Cool slightly.
  6. Add the bread crumbs and 1 teaspoon of salt to the stuffing mixture.
  7. Lay the pork on a board fat side down, and sprinkle with salt and pepper.
  8. Spread the stuffing evenly on the pork and roll up lengthwise, ending with the fat on the top of the roll. Tie with kitchen string, rub with olive oil, and sprinkle liberally with salt and pepper.
  9. Place the rolled pork loin on a baking rack on a sheet pan and roast for 30 minutes. Lower the heat to 350 degrees F and roast for another 20 to 30 minutes, until the interior of the pork is 137 degrees F. (If the thermometer hits stuffing rather than pork, it will register a higher temperature, so test the meat in several places.)
  10. Remove from the oven and cover tightly with aluminum foil. Allow to rest for 15 minutes.
  11. Remove the strings, slice thickly, and serve.

Nutrition Facts

Calories738kcal
Protein37.33%
Fat36.85%
Carbs25.82%

Properties

Glycemic Index
32.33
Glycemic Load
1.82
Inflammation Score
-9
Nutrition Score
37.426521705545%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.31mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.56mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
10.91mg

Nutrients percent of daily need

Calories:738.35kcal
36.92%
Fat:29.64g
45.59%
Saturated Fat:7.14g
44.62%
Carbohydrates:46.71g
15.57%
Net Carbohydrates:42.27g
15.37%
Sugar:6.79g
7.54%
Cholesterol:171.71mg
57.24%
Sodium:736.89mg
32.04%
Alcohol:0.26g
100%
Alcohol %:0.08%
100%
Protein:67.56g
135.12%
Selenium:87.54µg
125.06%
Vitamin B1:1.72mg
114.98%
Vitamin B6:2.16mg
107.94%
Vitamin B3:19.06mg
95.32%
Phosphorus:718.34mg
71.83%
Vitamin B2:0.74mg
43.77%
Zinc:5.73mg
38.23%
Potassium:1308.31mg
37.38%
Manganese:0.69mg
34.6%
Vitamin K:30.77µg
29.31%
Magnesium:104.87mg
26.22%
Iron:4.68mg
25.99%
Vitamin B12:1.54µg
25.71%
Vitamin B5:2.42mg
24.18%
Folate:76.41µg
19.1%
Fiber:4.45g
17.78%
Vitamin E:2.64mg
17.59%
Copper:0.34mg
17.13%
Calcium:146.55mg
14.65%
Vitamin C:9.61mg
11.64%
Vitamin D:1.09µg
7.29%
Vitamin A:154.3IU
3.09%