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London Broil and Portobello Sandwich
London Broil and Portobello Sandwich
Health score
39%
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Lunch
Main Course
Main Dish
Dinner
55 min.
Preparation time
Preparation: 30 min.
Cooking: 25 min.
Gaps: no
Total: 55 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 454g
Price Per Serving: 3.98$
635kcal
Nutrition
Calories: 635kcal
Protein: 31.69%
Fat: 59.25%
Carbs: 9.06%
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Ingredients
0.3
cup
arugula leaves
packed coarsely chopped ()
0.3
cup
balsamic vinegar
4
pieces
ciabatta bread
split
0.3
pound
fontina
sliced
0.5
cup
parsley
fresh chopped
1
tablespoon
grainy mustard
grated
0.5
juice of lemon
juiced
1.5
pound
london broil
0.5
cup
mayonnaise
0.5
cup
olive oil
plus more for brushing steak
4
portobello mushroom caps
cut in slices
4
servings
salt and pepper
1
vidalia onion
cut in rings
Equipment
bowl
frying pan
oven
aluminum foil
broiler
cutting board
broiler pan
Directions
Preheat oven broiler for 5 minutes.
Brush both sides of London broil with olive oil and season with salt and pepper.
Place the steak on a broiler pan and broil about 4-inches from the heat source, about 5 minutes per side.
Lay the portobellos and onions in a single layer on a sheet pan lined with aluminum foil.
Drizzle with oil and vinegar then put in the oven and roast for 10 minutes.
Remove the steak to a cutting board.
Let rest for 5 minutes then slice the steak thinly against the grain.
In a small bowl, combine mayonnaise, horseradish, parsley, and lemon juice.
Spread mayonnaise mixture on both sides of the split ciabatta.
Lay several slices of steak on the bread and mound with a bit of mushrooms and onions. Cover with a couple of slices of cheese.
Garnish with arugula, and serve.
Nutrition Facts
Calories
635kcal
Protein
31.69%
Fat
59.25%
Carbs
9.06%
Properties
Glycemic Index
55.75
Glycemic Load
1.65
Inflammation Score
-8
Nutrition Score
35.233913193578%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
16.18mg
Luteolin
0.12mg
Isorhamnetin
0.07mg
Kaempferol
1.64mg
Myricetin
2.06mg
Quercetin
12.18mg
Nutrients
percent of daily need
Calories:
635.35kcal
31.77%
Fat:
41.47g
63.79%
Saturated Fat:
11.5g
71.9%
Carbohydrates:
14.27g
4.76%
Net Carbohydrates:
11.98g
4.36%
Sugar:
9.48g
10.53%
Cholesterol:
148.4mg
49.47%
Sodium:
776.04mg
33.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
49.91g
99.81%
Vitamin K:
176.79µg
168.37%
Selenium:
76.35µg
109.06%
Vitamin B3:
15.76mg
78.78%
Vitamin B6:
1.42mg
71.25%
Zinc:
9.49mg
63.25%
Phosphorus:
610.64mg
61.06%
Vitamin B12:
2.85µg
47.47%
Potassium:
1137.57mg
32.5%
Vitamin B2:
0.45mg
26.52%
Iron:
4.65mg
25.83%
Copper:
0.5mg
25.06%
Vitamin B5:
2.42mg
24.17%
Calcium:
234.74mg
23.47%
Folate:
83.5µg
20.87%
Vitamin A:
952.1IU
19.04%
Vitamin C:
15.66mg
18.99%
Vitamin B1:
0.27mg
17.93%
Vitamin E:
2.38mg
15.88%
Magnesium:
62.7mg
15.67%
Manganese:
0.21mg
10.27%
Fiber:
2.29g
9.18%
Vitamin D:
0.48µg
3.19%
Lunch
Main Course
Main Dish
Dinner
Onions
Mushroom
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples