London Broil and Portobello Sandwich

Health score
39%
London Broil and Portobello Sandwich
55 min.
4
635kcal

Suggestions

Ingredients

  • 0.3 cup arugula leaves packed coarsely chopped ()
  • 0.3 cup balsamic vinegar 
  • pieces ciabatta bread split
  • 0.3 pound fontina sliced
  • 0.5 cup parsley fresh chopped
  • tablespoon grainy mustard grated
  • 0.5  juice of lemon juiced
  • 1.5 pound london broil 
  • 0.5 cup mayonnaise 
  • 0.5 cup olive oil plus more for brushing steak
  •  portobello mushroom caps cut in slices
  • servings salt and pepper 
  •  vidalia onion cut in rings

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • broiler
  • cutting board
  • broiler pan

Directions

  1. Preheat oven broiler for 5 minutes.
  2. Brush both sides of London broil with olive oil and season with salt and pepper.
  3. Place the steak on a broiler pan and broil about 4-inches from the heat source, about 5 minutes per side.
  4. Lay the portobellos and onions in a single layer on a sheet pan lined with aluminum foil.
  5. Drizzle with oil and vinegar then put in the oven and roast for 10 minutes.
  6. Remove the steak to a cutting board.
  7. Let rest for 5 minutes then slice the steak thinly against the grain.
  8. In a small bowl, combine mayonnaise, horseradish, parsley, and lemon juice.
  9. Spread mayonnaise mixture on both sides of the split ciabatta.
  10. Lay several slices of steak on the bread and mound with a bit of mushrooms and onions. Cover with a couple of slices of cheese.
  11. Garnish with arugula, and serve.

Nutrition Facts

Calories635kcal
Protein31.69%
Fat59.25%
Carbs9.06%

Properties

Glycemic Index
55.75
Glycemic Load
1.65
Inflammation Score
-8
Nutrition Score
35.233913193578%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
16.18mg
Luteolin
0.12mg
Isorhamnetin
0.07mg
Kaempferol
1.64mg
Myricetin
2.06mg
Quercetin
12.18mg

Nutrients percent of daily need

Calories:635.35kcal
31.77%
Fat:41.47g
63.79%
Saturated Fat:11.5g
71.9%
Carbohydrates:14.27g
4.76%
Net Carbohydrates:11.98g
4.36%
Sugar:9.48g
10.53%
Cholesterol:148.4mg
49.47%
Sodium:776.04mg
33.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.91g
99.81%
Vitamin K:176.79µg
168.37%
Selenium:76.35µg
109.06%
Vitamin B3:15.76mg
78.78%
Vitamin B6:1.42mg
71.25%
Zinc:9.49mg
63.25%
Phosphorus:610.64mg
61.06%
Vitamin B12:2.85µg
47.47%
Potassium:1137.57mg
32.5%
Vitamin B2:0.45mg
26.52%
Iron:4.65mg
25.83%
Copper:0.5mg
25.06%
Vitamin B5:2.42mg
24.17%
Calcium:234.74mg
23.47%
Folate:83.5µg
20.87%
Vitamin A:952.1IU
19.04%
Vitamin C:15.66mg
18.99%
Vitamin B1:0.27mg
17.93%
Vitamin E:2.38mg
15.88%
Magnesium:62.7mg
15.67%
Manganese:0.21mg
10.27%
Fiber:2.29g
9.18%
Vitamin D:0.48µg
3.19%