London Broil for the Slow Cooker

Gluten Free
Dairy Free
Health score
1%
London Broil for the Slow Cooker
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AntipastiStarterSnackAppetizer
430 min.
5
40kcal

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Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 0.5 teaspoon basil dried
  • 2 cloves garlic minced
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon salt 
  • 0.5 cup water 

Equipment

  • slow cooker

Directions

  1. Place the London broil in a slow cooker; add the garlic, mushroom soup, water, basil, oregano, and salt; cover; cook on low 6 to 7 hours.

Nutrition Facts

Calories40kcal
Protein29.19%
Fat33.31%
Carbs37.5%

Properties

Glycemic Index
7
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
2.1969565101292%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:39.73kcal
1.99%
Fat:1.48g
2.28%
Saturated Fat:0.74g
4.61%
Carbohydrates:3.75g
1.25%
Net Carbohydrates:3.48g
1.27%
Sugar:0.02g
0.02%
Cholesterol:3.05mg
1.02%
Sodium:666.21mg
28.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Manganese:0.22mg
11.16%
Copper:0.13mg
6.64%
Zinc:0.7mg
4.67%
Iron:0.61mg
3.4%
Vitamin B3:0.57mg
2.86%
Vitamin K:2.98µg
2.84%
Potassium:86.81mg
2.48%
Vitamin B2:0.04mg
2.36%
Vitamin B6:0.04mg
2.13%
Phosphorus:20.08mg
2.01%
Vitamin B12:0.1µg
1.63%
Magnesium:6.06mg
1.52%
Folate:5.09µg
1.27%
Vitamin B5:0.13mg
1.26%
Calcium:10.9mg
1.09%
Fiber:0.27g
1.08%
Gluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreMushroom
Source:Allrecipes

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