London Broil with Texas Toast and Red Onion Jam

Health score
13%
London Broil with Texas Toast and Red Onion Jam
45 min.
8
276kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 cup balsamic vinegar 
  • tablespoons brown sugar 
  • tablespoons butter melted
  • tablespoon dijon mustard 
  • tablespoon basil fresh thinly sliced
  • tablespoons ginger fresh minced peeled
  •  garlic clove crushed
  •  garlic cloves crushed
  •  garlic cloves minced
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil 
  • 0.5 teaspoon cracked pepper black
  • 1.5 pounds onion red sliced
  • 1.5 ounce sourdough bread 
  • pound top round steak thick trimmed ()

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • broiler
  • ziploc bags
  • dutch oven
  • cutting board
  • broiler pan

Directions

  1. To prepare steak, place first 4 ingredients in a large zip-top plastic bag; add steak. Seal and marinate in refrigerator 2 hours, turning occasionally.
  2. Preheat broiler.
  3. Remove steak from bag; discard marinade.
  4. Sprinkle steak with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  5. Place steak on a broiler pan coated with cooking spray. Broil 10 minutes on each side (medium-rare) or until desired degree of doneness.
  6. Place steak on a cutting board; cover loosely with foil.
  7. Let stand 10 minutes.
  8. Cut steak against grain into thin slices.
  9. To prepare jam, heat oil in a Dutch oven over medium-high heat.
  10. Add onion; cook 20 to 25 minutes or until deep golden brown, stirring frequently.
  11. Add 1/4 cup vinegar, 2 tablespoons sugar, ginger, and 6 minced garlic cloves; cook 2 minutes or until liquid almost evaporates. Stir in basil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
  12. Preheat oven to 35
  13. To prepare toast, place bread slices on a large baking sheet.
  14. Bake at 350 for 8 minutes or until lightly browned.
  15. Combine butter and 1 crushed garlic clove; brush over toast.
  16. Serve steak with toast and jam.

Nutrition Facts

Calories276kcal
Protein41.96%
Fat29.15%
Carbs28.89%

Properties

Glycemic Index
62.06
Glycemic Load
6.33
Inflammation Score
-6
Nutrition Score
16.676521747009%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.26mg
Kaempferol
0.56mg
Myricetin
0.09mg
Quercetin
17.33mg

Nutrients percent of daily need

Calories:276.27kcal
13.81%
Fat:8.72g
13.42%
Saturated Fat:3.43g
21.42%
Carbohydrates:19.46g
6.49%
Net Carbohydrates:17.66g
6.42%
Sugar:10.43g
11.59%
Cholesterol:76.7mg
25.57%
Sodium:303.72mg
13.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.26g
56.52%
Selenium:39.38µg
56.26%
Vitamin B6:0.93mg
46.52%
Vitamin B3:8.21mg
41.07%
Zinc:5.47mg
36.47%
Phosphorus:298.45mg
29.85%
Vitamin B12:1.54µg
25.61%
Potassium:612.53mg
17.5%
Iron:2.95mg
16.39%
Manganese:0.28mg
14.02%
Vitamin B1:0.2mg
13.1%
Vitamin B2:0.22mg
12.94%
Magnesium:44.73mg
11.18%
Folate:39.34µg
9.83%
Copper:0.19mg
9.48%
Vitamin B5:0.93mg
9.34%
Vitamin C:7.6mg
9.22%
Fiber:1.79g
7.17%
Calcium:66.41mg
6.64%
Vitamin E:0.71mg
4.72%
Vitamin K:4.37µg
4.16%
Vitamin A:104.71IU
2.09%
Source:My Recipes