L'Osso Buco a l'Orange

Very Healthy
Health score
60%
L'Osso Buco a l'Orange
240 min.
4
1084kcal

Suggestions

Ingredients

  • servings tapioca/arrowroot flour for thickening (if necessary )
  •  bouquet garnic 
  • medium carrots finely chopped
  • tablespoons ghee 
  • ounces rice long grain boiled
  • 3.3 cups cooking wine dry white
  • tablespoons flour 
  • clove garlic crushed peeled
  • tablespoons olive oil 
  • medium onions finely chopped
  • large orange zest peeled chopped fine
  • servings pepper freshly ground
  • servings salt freshly ground
  • teaspoon tomato paste 
  • pounds veal knuckles 

Equipment

  • frying pan
  • sieve
  • ziploc bags

Directions

  1. Put 2 tablespoons flour into a good plastic bag.
  2. Add a little salt and pepper and shake to combine. Wipe veal pieces with a damp cloth to remove any bone dust.
  3. Place pieces of veal knuckle into bag and shake to cover each piece with flour.
  4. Place clarified butter and oil into a large skillet (frying pan) and heat to 400 degrees F.
  5. Place floured veal pieces into the butter/oil. They should foam and fry until golden. Turn to color evenly.
  6. Add the onions, garlic, carrots and orange zest. Toss veal pieces and vegetables together and lower heat to 300 degrees F. and allow to "sweat" (the natural oils "bead" out of the vegetables like perspiration) for 3 minutes. Now add 2 cups dry white wine and scrape pan base with wooden "spurtle" or spoon to lift up any sediment into the sauce. Reduce heat to simmer, add the bouquet garni (tie up with string if fresh or in a muslin bag if dried herbs are used) and the tomato paste which you need to stir in well. Simmer with a tight cover for 2 hours - adding another 1 1/4 cups dry white wine. About 30 minutes before serving add the orange juice. When the meat is very tender remove the veal pieces, pass the sauce and vegetables through a strainer and reheat the veal knuckle pieces in the sauce. Correct the seasoning and thicken, if necessary, with a little arrowroot paste. Dish the rice with the orange pieces on a large serving plate. Pile the veal pieces on top and coat with the sauce.

Nutrition Facts

Calories1084kcal
Protein39.49%
Fat44.5%
Carbs16.01%

Properties

Glycemic Index
116.21
Glycemic Load
23
Inflammation Score
-10
Nutrition Score
51.328695877739%

Flavonoids

Malvidin
0.12mg
Catechin
1.5mg
Epicatechin
1.07mg
Hesperetin
0.78mg
Naringenin
0.74mg
Apigenin
0.13mg
Luteolin
0.05mg
Isorhamnetin
2.76mg
Kaempferol
0.45mg
Myricetin
0.06mg
Quercetin
11.32mg

Nutrients percent of daily need

Calories:1083.99kcal
54.2%
Fat:45.77g
70.41%
Saturated Fat:18.37g
114.81%
Carbohydrates:37.06g
12.35%
Net Carbohydrates:32.76g
11.91%
Sugar:6.02g
6.69%
Cholesterol:391.15mg
130.38%
Sodium:614.56mg
26.72%
Alcohol:20.08g
100%
Alcohol %:3.1%
100%
Protein:91.39g
182.78%
Vitamin B3:35.29mg
176.46%
Vitamin B6:2.18mg
109.24%
Vitamin A:5427.5IU
108.55%
Phosphorus:1025.52mg
102.55%
Vitamin B12:6.08µg
101.3%
Zinc:14.75mg
98.31%
Vitamin B2:1.33mg
78.36%
Vitamin B5:6.46mg
64.57%
Selenium:43.17µg
61.68%
Potassium:1854.78mg
52.99%
Manganese:0.99mg
49.4%
Iron:7.84mg
43.55%
Magnesium:159.6mg
39.9%
Vitamin B1:0.48mg
31.91%
Copper:0.64mg
31.83%
Vitamin K:31.36µg
29.86%
Folate:97.4µg
24.35%
Vitamin C:16.39mg
19.87%
Calcium:196.78mg
19.68%
Fiber:4.3g
17.2%
Vitamin E:2.56mg
17.1%