Louisiana Burger

Health score
27%
Louisiana Burger
100 min.
4
1179kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • tablespoons canola oil plus more for brushing
  • 0.5 teaspoon cayenne pepper 
  •  cornichons diced
  • tablespoon dijon mustard 
  • teaspoon thyme leaves dried
  • tablespoon flat-leaf parsley finely chopped
  • 0.5 teaspoon garlic powder 
  •  green onion finely chopped
  • 1.5 pounds ground beef 
  • slices tasso ham thinly sliced
  • teaspoon hot sauce 
  • teaspoons kosher salt 
  • 0.5 cup mayonnaise prepared
  • 0.5 teaspoon onion powder 
  • slices pepper jack cheese paper thin
  •  onion red peeled cut into 1/ slices
  • servings salt and pepper black freshly ground
  •  buns split
  • tablespoon paprika sweet
  • tablespoon whole-grain mustard 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Whisk together the mayonnaise, mustards, hot sauce, cornichons, green onion and parsley in a small bowl and season with salt and pepper, to taste. Cover and refrigerate for at least 1 hour.
  3. Stir together the paprika, pepper, salt, thyme, garlic powder, onion powder and cayenne in a small bowl.
  4. Mold the meat into patties.
  5. Brush with oil, season both sides with salt.
  6. Sprinkle 1 side of each patty with the spice mixture, making sure to rub the spices into the meat, then drizzle with oil before grilling.
  7. Preheat grill to high.
  8. Heat the 2 tablespoons of oil in a cast iron skillet on top of the grates of the grill until it begins to shimmer. If using cast iron pan, place the burger in the pan and cook until slightly charred and the spices have formed a crust, about 1 1/2 minutes (be careful not to burn the spices.) Turn the burger over, lower the heat to medium and continue cooking to desired doneness. If using a grill, grill the burgers on the grates of the grill for about same amount of time. Top each burger with 2 slices of cheese during the last 30 seconds of cooking, until cheese is melted.
  9. Put the burgers on the buns, top with the ham, some of the onions and some of the mayonnaise sauce and potato chips. Use a skewer to hold the burger together.

Nutrition Facts

Calories1179kcal
Protein19.97%
Fat66.81%
Carbs13.22%

Properties

Glycemic Index
105.25
Glycemic Load
23.99
Inflammation Score
-8
Nutrition Score
35.013043486554%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.16mg
Quercetin
5.91mg

Nutrients percent of daily need

Calories:1178.72kcal
58.94%
Fat:86.91g
133.71%
Saturated Fat:28.32g
176.98%
Carbohydrates:38.68g
12.89%
Net Carbohydrates:35.57g
12.94%
Sugar:6.32g
7.02%
Cholesterol:204.63mg
68.21%
Sodium:2791.95mg
121.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.46g
116.91%
Iron:15.94mg
88.54%
Vitamin K:85.89µg
81.8%
Vitamin B12:4.38µg
73.01%
Selenium:47.99µg
68.56%
Zinc:9.96mg
66.43%
Phosphorus:609.83mg
60.98%
Vitamin B3:10.06mg
50.3%
Vitamin B6:0.9mg
44.82%
Calcium:387.11mg
38.71%
Vitamin B2:0.59mg
34.64%
Vitamin B1:0.46mg
30.69%
Vitamin A:1446.7IU
28.93%
Vitamin E:3.83mg
25.51%
Potassium:794.76mg
22.71%
Magnesium:65.25mg
16.31%
Manganese:0.31mg
15.4%
Vitamin B5:1.37mg
13.74%
Fiber:3.11g
12.42%
Copper:0.23mg
11.26%
Folate:34.14µg
8.54%
Vitamin C:5.11mg
6.2%
Vitamin D:0.87µg
5.8%