Louisiana Burgers 2

Health score
33%
Louisiana Burgers 2
40 min.
4
1328kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • tablespoons canola oil plus more for brushing
  • 0.5 teaspoon cayenne pepper 
  •  cornichons diced
  • tablespoon dijon mustard 
  • teaspoon thyme leaves dried
  • tablespoon flat-leaf parsley fresh finely chopped
  • 0.5 teaspoon garlic powder 
  •  green onion finely chopped (white and pale green parts)
  • 1.5 pounds ground beef 
  • slices tasso ham thinly sliced
  • teaspoon hot sauce 
  • teaspoons kosher salt plus more for sprinkling
  • 0.5 cup mayonnaise prepared
  • 0.5 teaspoon onion powder 
  • slices pepper jack cheese paper thin
  • servings potato chips 
  •  onion red peeled cut into 1/4-inch-thick slices
  • servings salt and pepper black freshly ground
  •  buns split
  • tablespoon paprika sweet
  • tablespoon whole-grain mustard 

Equipment

  • bowl
  • frying pan
  • skewers

Directions

  1. Special equipment: skewers, for holding the burgers together
  2. For the mayonnaise:To a bowl, add the mayonnaise, mustards, hot sauce, cornichons, green onions, parsleyand somesalt and pepper. Stir to combine.Taste and adjust seasoning if needed.Cover and refrigerate until ready to serve.
  3. For the burgers:Stir together the paprika, salt,pepper,thyme, cayenne,garlic powderandonion powder in a small bowl.
  4. Mold the meat into patties.
  5. Brush with oilandsprinkleboth sides with salt.
  6. Sprinkle 1 side of each patty with the spice mixture, making sure to rub the spices into the meat, andthen drizzle with oil before grilling.
  7. Preheat agriddle pan to mediumheat.
  8. Add thecanola to the pan just prior to cooking.
  9. Place the burgers on the pan and cook until slightly charred and the spices have formed a crust, about 1 1/2 minutes (be careful not to burn the spices). Flipthe burger over, lower the heat to medium and continue cooking to desired doneness.Top each burger with 2 slices of cheese during the last 30 seconds of cooking, until thecheese is melted.
  10. Put the burgers on the buns, top with the ham, some of the onions,some of the mayonnaise sauce and somepotato chips. Use a skewer to hold the burger together.

Nutrition Facts

Calories1328kcal
Protein18.2%
Fat65.56%
Carbs16.24%

Properties

Glycemic Index
105.25
Glycemic Load
23.99
Inflammation Score
-8
Nutrition Score
39.635217251985%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.16mg
Quercetin
5.91mg

Nutrients percent of daily need

Calories:1327.68kcal
66.38%
Fat:96.43g
148.36%
Saturated Fat:29.27g
182.93%
Carbohydrates:53.74g
17.91%
Net Carbohydrates:49.77g
18.1%
Sugar:6.41g
7.13%
Cholesterol:204.63mg
68.21%
Sodium:2939.51mg
127.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.25g
120.49%
Iron:16.3mg
90.53%
Vitamin K:92.08µg
87.69%
Vitamin B12:4.38µg
73.01%
Selenium:48.69µg
69.56%
Zinc:10.27mg
68.47%
Phosphorus:652.67mg
65.27%
Vitamin B3:11.39mg
56.96%
Vitamin B6:1.05mg
52.25%
Vitamin E:6.74mg
44.93%
Calcium:392.99mg
39.3%
Vitamin B2:0.61mg
36.09%
Vitamin B1:0.52mg
34.67%
Potassium:1130.76mg
32.31%
Vitamin A:1446.7IU
28.93%
Vitamin B5:2.59mg
25.91%
Manganese:0.49mg
24.69%
Magnesium:82.89mg
20.72%
Fiber:3.97g
15.89%
Copper:0.29mg
14.53%
Vitamin C:11.16mg
13.53%
Folate:42.26µg
10.57%
Vitamin D:0.87µg
5.8%