Louisiana Hot Sauce Chicken Sandwich with Cajun Ranch Dressing

Health score
24%
Louisiana Hot Sauce Chicken Sandwich with Cajun Ranch Dressing
145 min.
4
983kcal

Suggestions

Ingredients

  • leaves bibb lettuce 
  • tablespoon blackening seasoning 
  • 0.3 cup buttermilk 
  • 0.7 cup buttermilk 
  • tablespoon canola oil 
  • 0.3 teaspoon cayenne powder 
  •  celery stalk diced finely
  •  club rolls soft
  • teaspoon dijon mustard 
  • clove garlic minced
  • teaspoon sea salt 
  • teaspoon ground cumin 
  • tablespoons honey 
  • tablespoons hot sauce such as frank's
  •  juice of lime 
  • teaspoon kosher salt 
  • servings kosher salt and pepper freshly ground
  • tablespoon juice of lemon freshly squeezed
  • cup mayonnaise good
  • 0.3 pound pepper jack cheese thinly sliced
  •  bell pepper diced red finely
  •  scallions thinly sliced
  • 1.5 pounds chicken thighs boneless skinless

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, whisk the buttermilk, hot sauce, honey, cumin, garlic, lime juice and sprinkle with salt and pepper.
  3. Place the chicken into a re-sealable bag and pour the buttermilk marinade over. Marinate in the fridge, at least 2 hours and up to overnight.
  4. Heat a grill or grill pan to medium-high heat.
  5. Remove the chicken from the marinade and sprinkle with salt and pepper. Grill the chicken until cooked through and 165 degrees F, about 5 minutes.
  6. Remove from the heat.
  7. Place the cheese on the bottom of each roll, then top with 2 chicken thighs, lettuce and a dollop of Cajun Ranch Dressing.
  8. In a medium bowl, combine the mayonnaise, buttermilk, hot sauce, lemon juice, blackening seasoning, mustard, salt and cayenne. Fold in the scallions, celery, red peppers and garlic with the mayonnaise mixture.

Nutrition Facts

Calories983kcal
Protein19.84%
Fat59.98%
Carbs20.18%

Properties

Glycemic Index
116.07
Glycemic Load
29.1
Inflammation Score
-9
Nutrition Score
33.940869683805%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
1.22mg
Naringenin
0.08mg
Apigenin
0.03mg
Luteolin
0.19mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:983.26kcal
49.16%
Fat:65.39g
100.61%
Saturated Fat:15.07g
94.22%
Carbohydrates:49.51g
16.5%
Net Carbohydrates:47.01g
17.09%
Sugar:18.19g
20.21%
Cholesterol:216.39mg
72.13%
Sodium:2346.87mg
102.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.68g
97.35%
Vitamin K:144.88µg
137.98%
Iron:13.46mg
74.8%
Selenium:46.97µg
67.1%
Vitamin C:51.78mg
62.76%
Phosphorus:533.86mg
53.39%
Vitamin B3:10.11mg
50.56%
Vitamin A:2454.45IU
49.09%
Vitamin B6:0.97mg
48.47%
Vitamin B2:0.59mg
34.43%
Calcium:328.96mg
32.9%
Vitamin B12:1.64µg
27.4%
Zinc:4mg
26.65%
Vitamin B5:2.6mg
25.98%
Vitamin E:3.53mg
23.5%
Potassium:736.07mg
21.03%
Magnesium:66.54mg
16.64%
Vitamin B1:0.24mg
16.16%
Folate:60.18µg
15.05%
Fiber:2.51g
10.03%
Manganese:0.2mg
9.77%
Copper:0.17mg
8.28%
Vitamin D:1µg
6.65%