Lovage and Lettuce Soup

Vegetarian
Gluten Free
Health score
5%
Lovage and Lettuce Soup
45 min.
4
209kcal

Suggestions


Indulge in the refreshing flavors of Lovage and Lettuce Soup, a delightful vegetarian and gluten-free dish that promises to awaken your taste buds. Perfect as a starter, antipasti, or even a light snack, this soup showcases the unique, aromatic qualities of lovage, a herb known for its distinct flavor reminiscent of celery. Alongside the vibrant notes of romaine lettuce, this dish is not only nourishing but also visually appealing.

The creamy texture, bolstered by heavy whipping cream, creates a comforting experience that is perfect for any occasion, whether it’s a cozy dinner or an elegant gathering. With just 45 minutes of preparation time, you can whip up a meal that serves four, bringing warmth and delight to your table with every spoonful.

What makes this recipe particularly special is its calorie-conscious profile, clocking in at only 209 kcal per serving, making it an excellent choice for those looking to maintain a healthy lifestyle without sacrificing flavor. The combination of sautéed leeks and the subtle sweetness of fresh lettuce infuses the soup with layers of flavor, while lovage adds an intriguing twist that will keep your guests guessing.

Join me in crafting this delightful Lovage and Lettuce Soup, where fresh ingredients meet simplicity, yielding a bowl of goodness that’s sure to impress. Let each sip remind you of the beauty of seasonal cooking!

Ingredients

  • 0.5 oz lovage leaves* loosely packed for garnish
  • 0.5 cup heavy whipping cream 
  • tsp kosher salt 
  • cups leeks light white green cleaned thinly sliced ( 3 medium leeks)
  • oz romaine lettuce roughly chopped
  • tablespoons butter unsalted
  • tablespoon rice white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • blender

Directions

  1. Melt butter in a large saucepan over medium heat, add leeks, and cook, stirring frequently, until softened, about 10 minutes.
  2. Add 4 cups water, rice, and salt. Cover and cook at an even simmer (lift lid to check and lower heat if necessary) until rice is very soft, about 20 minutes. Stir in lovage and romaine. Bring to a boil over high heat and cook 2 minutes.
  3. Blend soup, in batches, in a blender until very smooth. Return soup to pan, stir in cream, and bring to a gentle simmer. Ladle into bowls, season with salt to taste, and garnish with remaining lovage leaves.
  4. *You can substitute flat-leaf parsley for the lovage, but increase the quantity to 1 1/2 cups (1 oz.).

Nutrition Facts

Calories209kcal
Protein4.65%
Fat69.85%
Carbs25.5%

Properties

Glycemic Index
23.3
Glycemic Load
3.54
Inflammation Score
-10
Nutrition Score
13.518260758856%

Flavonoids

Luteolin
0.02mg
Kaempferol
1.2mg
Myricetin
0.1mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:209.09kcal
10.45%
Fat:16.98g
26.12%
Saturated Fat:10.56g
65.98%
Carbohydrates:13.95g
4.65%
Net Carbohydrates:11.42g
4.15%
Sugar:3.03g
3.37%
Cholesterol:48.67mg
16.22%
Sodium:1184.28mg
51.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.08%
Vitamin A:4659.8IU
93.2%
Vitamin K:58.68µg
55.89%
Manganese:0.6mg
30.11%
Folate:84.75µg
21.19%
Iron:2.87mg
15.96%
Vitamin B6:0.21mg
10.41%
Vitamin C:8.58mg
10.4%
Fiber:2.53g
10.1%
Calcium:90.57mg
9.06%
Vitamin B2:0.11mg
6.6%
Potassium:220.81mg
6.31%
Magnesium:24.85mg
6.21%
Vitamin E:0.9mg
5.97%
Phosphorus:53.4mg
5.34%
Copper:0.1mg
4.93%
Vitamin B1:0.06mg
4.09%
Vitamin D:0.58µg
3.87%
Selenium:2.21µg
3.16%
Zinc:0.39mg
2.58%
Vitamin B5:0.23mg
2.34%
Vitamin B3:0.44mg
2.21%
Source:My Recipes