Love Bites (Fried Oysters)

Health score
5%
Love Bites (Fried Oysters)
20 min.
2
372kcal

Suggestions

Ingredients

  • cup buttermilk 
  •  chipotle chile in adobo 
  • 0.3 cup flour all-purpose
  • servings juice of lemon 
  • 0.3 cup mayonnaise 
  • small yummy oysters 
  • servings vegetable oil; peanut oil preferred for frying
  • tablespoons spicy pickles diced
  • tablespoons pomegranate seeds 
  • pieces sea urchin uni

Equipment

  • paper towels
  • sauce pan

Directions

  1. Crack open the oysters, reserve the meat and rinse and dry the shells.
  2. Heat some oil in a saucepan to 350 degrees F.
  3. Toss the oysters in the flour and remove. Make a batter with buttermilk and the flour. Batter the oysters and fry them until golden.
  4. Drain on paper towels.
  5. Make the chipotle mayo by blending the chipotle with the mayo until you have a sauce that's just a little spicy.
  6. To serve, arrange a little mayo in a shell and top with 1 fried oyster, a little uni, a little pickle, then top with a couple of pomegranate seeds, a drop of two of lemon juice and serve.
  7. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories372kcal
Protein7.08%
Fat67.91%
Carbs25.01%

Properties

Glycemic Index
111.5
Glycemic Load
12
Inflammation Score
-4
Nutrition Score
11.355217498282%

Flavonoids

Catechin
0.06mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Quercetin
0.06mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:372.32kcal
18.62%
Fat:28.24g
43.44%
Saturated Fat:6.11g
38.2%
Carbohydrates:23.4g
7.8%
Net Carbohydrates:21.43g
7.79%
Sugar:9.2g
10.22%
Cholesterol:27.68mg
9.23%
Sodium:428.02mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.25%
Vitamin K:51.04µg
48.61%
Vitamin B2:0.31mg
18.27%
Selenium:11.75µg
16.79%
Calcium:154.92mg
15.49%
Vitamin B12:0.91µg
15.12%
Phosphorus:140.4mg
14.04%
Vitamin B1:0.2mg
13.66%
Zinc:1.79mg
11.95%
Folate:46.25µg
11.56%
Vitamin D:1.62µg
10.77%
Vitamin E:1.61mg
10.7%
Vitamin C:7.65mg
9.27%
Copper:0.17mg
8.42%
Fiber:1.96g
7.86%
Potassium:261.22mg
7.46%
Manganese:0.15mg
7.43%
Iron:1.24mg
6.88%
Vitamin B5:0.68mg
6.77%
Vitamin B3:1.17mg
5.86%
Magnesium:20.76mg
5.19%
Vitamin A:247.57IU
4.95%
Vitamin B6:0.08mg
4.12%