Low Country Shrimp Chowder

Health score
9%
Low Country Shrimp Chowder
40 min.
4
345kcal

Suggestions

Ingredients

  • stalks celery diced
  • 1.3 cups corn kernels from 2 ears corn
  • tablespoon cooking sherry dry
  • tablespoons flour all-purpose
  •  bell pepper diced green
  • servings kosher salt and pepper freshly ground
  • cups milk reduced-fat 2 percent
  • teaspoon old bay seasoning 
  • bunch scallions white green separated thinly sliced and parts
  • pound shrimp deveined peeled
  • tablespoons butter unsalted
  • 0.5 cup rice long-grain white

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat the butter in a large pot over medium-high heat.
  2. Add the scallion whites, celery and bell pepper and cook, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes.
  3. Add the flour and Old Bay Seasoning and cook, stirring, until the flour is lightly toasted, about 1 minute.
  4. Add the milk, 6 cups water and the rice. Bring to a rapid simmer, then reduce the heat to medium and cook until the rice is tender, about 15 minutes.
  5. Add the corn to the pot and cook 3 minutes. Stir in the shrimp and cook until they curl and turn opaque, about 3 more minutes. Season the chowder with salt and pepper and stir in the sherry. Ladle into bowls and top with the scallion greens.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories345kcal
Protein35.18%
Fat21.53%
Carbs43.29%

Properties

Glycemic Index
56.3
Glycemic Load
13.48
Inflammation Score
-6
Nutrition Score
15.952173720235%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.57mg
Luteolin
1.61mg
Kaempferol
0.14mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:344.99kcal
17.25%
Fat:8.33g
12.81%
Saturated Fat:4.6g
28.73%
Carbohydrates:37.65g
12.55%
Net Carbohydrates:35.18g
12.79%
Sugar:9.34g
10.38%
Cholesterol:203.52mg
67.84%
Sodium:499.99mg
21.74%
Alcohol:0.39g
100%
Alcohol %:0.13%
100%
Protein:30.6g
61.21%
Phosphorus:434.61mg
43.46%
Vitamin C:26.55mg
32.18%
Copper:0.56mg
27.75%
Calcium:252.24mg
25.22%
Manganese:0.48mg
24.13%
Vitamin K:25.17µg
23.97%
Potassium:713.67mg
20.39%
Magnesium:75.13mg
18.78%
Zinc:2.58mg
17.23%
Vitamin B2:0.27mg
15.83%
Vitamin A:702.13IU
14.04%
Vitamin B12:0.73µg
12.19%
Folate:44.99µg
11.25%
Vitamin B6:0.22mg
11.16%
Selenium:7.77µg
11.11%
Vitamin B1:0.16mg
10.54%
Fiber:2.47g
9.86%
Vitamin B5:0.95mg
9.51%
Vitamin D:1.4µg
9.35%
Iron:1.51mg
8.37%
Vitamin B3:1.5mg
7.49%
Vitamin E:0.46mg
3.09%