Low-Fat Basil Pizza

Health score
5%
Low-Fat Basil Pizza
45 min.
4
298kcal

Suggestions

Ingredients

  • 0.5 cup slivered basil leaves fresh
  • tablespoons capers drained
  • 0.5 teaspoon chili flakes hot
  • 0.5 teaspoon oregano dried
  • 10 oz pizza crust dough refrigerated canned
  • 0.3 cup sap sago cheese grated
  • oz swiss cheese light shredded low-fat, reduced-fat
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • baking sheet
  • oven
  • pizza pan

Directions

  1. Unfold dough. In a lightly oiled 12- to 14-inch pizza pan or on a 14- by 17-inch baking sheet, pat dough into a 12-inch-wide round with a slightly thicker 1/2-inch-wide rim.
  2. Bake crust on lowest rack in a 425 oven until lightly browned on the bottom, 6 to 8 minutes (5 to 6 minutes in a convection oven).
  3. In a bowl, combine tomato paste, 2 tablespoons water, and oregano.
  4. Spread tomato mixture over crust, but not rim.
  5. Sprinkle with capers. Drop shredded mozzarella cheese in clusters onto tomato mixture, then sprinkle with parmesan.
  6. Return pizza to lowest oven rack and bake until mozzarella softens, about 3 minutes (2 minutes in a convection oven). Scatter basil leaves and chili flakes over pizza.

Nutrition Facts

Calories298kcal
Protein17.85%
Fat20.53%
Carbs61.62%

Properties

Glycemic Index
30
Glycemic Load
1.48
Inflammation Score
-6
Nutrition Score
7.6917390745619%

Flavonoids

Kaempferol
5.25mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:298.29kcal
14.91%
Fat:6.91g
10.64%
Saturated Fat:3.46g
21.6%
Carbohydrates:46.69g
15.56%
Net Carbohydrates:43.77g
15.92%
Sugar:7.43g
8.25%
Cholesterol:18.14mg
6.05%
Sodium:988.14mg
42.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.52g
27.05%
Calcium:241.28mg
24.13%
Vitamin K:18.2µg
17.33%
Iron:2.92mg
16.24%
Phosphorus:152.58mg
15.26%
Vitamin A:711.47IU
14.23%
Fiber:2.92g
11.68%
Vitamin E:1.18mg
7.86%
Vitamin B2:0.13mg
7.69%
Selenium:5.36µg
7.66%
Potassium:263.68mg
7.53%
Vitamin C:5.86mg
7.1%
Zinc:0.97mg
6.5%
Manganese:0.12mg
6.15%
Copper:0.12mg
5.87%
Magnesium:19.98mg
4.99%
Vitamin B6:0.08mg
4.02%
Vitamin B3:0.8mg
3.98%
Vitamin B12:0.23µg
3.87%
Folate:8.79µg
2.2%
Vitamin B1:0.02mg
1.4%
Source:My Recipes