Low-Fat Cucumber Pepper Pasta Salad

Health score
18%
Low-Fat Cucumber Pepper Pasta Salad
30 min.
10
678kcal

Suggestions

Ingredients

  •  banana peppers chopped
  • pound colby cheese cut into cubes
  • large cucumbers diced
  •  bell peppers green chopped
  •  jalapeño peppers fresh chopped
  • 32 ounce 2 (16 ounce) bottles reduced-fat zesty italian-style salad dressing italian-style reduced-fat
  • 16 ounce tri-color pasta 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil; cook the pasta at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse the pasta with cold water until cooled; drain.
  2. Stir cucumbers, green bell peppers, banana peppers, jalapeno peppers, Colby cheese, and Italian-style salad dressing in a bowl; add cooled pasta and mix until pasta is coated completely with dressing.

Nutrition Facts

Calories678kcal
Protein11%
Fat60.52%
Carbs28.48%

Properties

Glycemic Index
9.9
Glycemic Load
14.12
Inflammation Score
-7
Nutrition Score
20.464782424595%

Flavonoids

Luteolin
1.2mg
Kaempferol
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:677.89kcal
33.89%
Fat:45.44g
69.91%
Saturated Fat:13.87g
86.67%
Carbohydrates:48.11g
16.04%
Net Carbohydrates:44.66g
16.24%
Sugar:8.48g
9.42%
Cholesterol:74.84mg
24.95%
Sodium:855.83mg
37.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.58g
37.17%
Vitamin K:157.34µg
149.85%
Selenium:35.45µg
50.64%
Vitamin C:35.56mg
43.1%
Phosphorus:388.73mg
38.87%
Calcium:352.95mg
35.3%
Manganese:0.58mg
29.17%
Vitamin A:905.09IU
18.1%
Zinc:2.37mg
15.79%
Magnesium:60.06mg
15.02%
Vitamin B2:0.25mg
14.86%
Copper:0.29mg
14.62%
Potassium:502.75mg
14.36%
Vitamin B6:0.28mg
14.03%
Fiber:3.45g
13.8%
Folate:45.19µg
11.3%
Iron:1.6mg
8.91%
Vitamin B1:0.12mg
7.97%
Vitamin B5:0.75mg
7.48%
Vitamin B12:0.38µg
6.27%
Vitamin B3:1.12mg
5.62%
Vitamin E:0.55mg
3.67%
Vitamin D:0.27µg
1.81%
Source:Allrecipes