Low-Fat Scalloped Potatoes

Health score
6%
Low-Fat Scalloped Potatoes
45 min.
8
212kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • 0.3 cup gruyère cheese grated
  • servings kosher salt 
  • cup milk 1% low-fat at room temperature ()
  • 0.3 teaspoon nutmeg freshly grated
  • servings pepper freshly ground
  • tablespoons butter unsalted plus more for the dish
  • cup milk whole at room temperature
  • pounds yukon gold potatoes peeled thinly sliced

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • wooden spoon
  • broiler

Directions

  1. Preheat the oven to 350 degrees F. Lightly butter a 3-quart baking dish. Bring a large pot of salted water to a boil; add the potatoes and cook until just tender, 8 to 10 minutes.
  2. Drain the potatoes and return to the pot.
  3. Meanwhile, melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute. Gradually whisk in both milks and simmer, whisking constantly, until thickened, about 3 minutes.
  4. Remove from the heat and whisk in 1/2 teaspoon pepper, 1 1/2 teaspoons salt and the nutmeg.
  5. Pour the sauce over the potatoes and gently toss to coat.
  6. Transfer the potato mixture to the prepared baking dish and sprinkle with the gruyere.
  7. Bake until heated through, about 10 minutes. Switch the oven to the broiler setting and broil the potatoes until browned on top, about 5 minutes.
  8. Let rest 10 minutes before serving.

Nutrition Facts

Calories212kcal
Protein12.83%
Fat23.54%
Carbs63.63%

Properties

Glycemic Index
37.34
Glycemic Load
23.35
Inflammation Score
-5
Nutrition Score
11.395217257997%

Flavonoids

Kaempferol
1.36mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:211.5kcal
10.57%
Fat:5.62g
8.65%
Saturated Fat:3.38g
21.11%
Carbohydrates:34.21g
11.4%
Net Carbohydrates:30.38g
11.05%
Sugar:4.3g
4.77%
Cholesterol:17.2mg
5.73%
Sodium:257mg
11.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.9g
13.8%
Vitamin C:33.51mg
40.62%
Vitamin B6:0.54mg
27.14%
Potassium:816.54mg
23.33%
Phosphorus:186.26mg
18.63%
Fiber:3.83g
15.32%
Manganese:0.29mg
14.55%
Calcium:138.56mg
13.86%
Vitamin B1:0.19mg
12.51%
Magnesium:48.58mg
12.15%
Vitamin B3:1.98mg
9.88%
Copper:0.19mg
9.55%
Vitamin B2:0.16mg
9.41%
Iron:1.43mg
7.97%
Folate:31.82µg
7.95%
Vitamin B5:0.76mg
7.6%
Vitamin B12:0.42µg
6.94%
Zinc:0.93mg
6.17%
Vitamin D:0.74µg
4.91%
Vitamin A:237.81IU
4.76%
Selenium:2.98µg
4.26%
Vitamin K:3.88µg
3.69%