Low-Fat Sour Cream Chicken Enchiladas

Health score
9%
Low-Fat Sour Cream Chicken Enchiladas
55 min.
8
323kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced with green chile peppers such as ro*tel® canned
  • cups colby-pepperjack cheese shredded divided
  • 10.8 ounce cream of chicken soup reduced-fat canned
  •  flour tortillas 
  • tablespoon cilantro leaves fresh chopped
  • ounce chiles diced green canned
  • cup onion chopped
  • cup meat from a rotisserie chicken shredded cooked to taste
  • 16 ounce cup heavy whipping cream fat-free sour

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • microwave

Directions

  1. Mix sour cream, cream of chicken soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes.
  2. Remove from heat.
  3. Spray a large skillet with cooking spray; add tomatoes with green chile peppers, chicken, onion, and green chiles. Cook and stir mixture over medium heat until onion is transparent, 5 to 10 minutes.
  4. Place tortillas on a microwave-safe plate; heat in the microwave until warm and flexible, about 10 seconds.
  5. Preheat oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking dish with cooking spray.
  6. Spoon 2 to 3 tablespoons chicken mixture down the center of each tortilla; sprinkle filling with about 1 tablespoon Colby-pepperjack cheese.
  7. Roll each tortilla around the filling and place seam side down into the prepared baking dish. Top tortillas with sour cream sauce; sprinkle remaining cheese over sour cream layer.
  8. Bake in the preheated oven until sauce is bubbling and cheese is melted, 25 to 30 minutes.

Nutrition Facts

Calories323kcal
Protein20.79%
Fat40.15%
Carbs39.06%

Properties

Glycemic Index
20.38
Glycemic Load
6.32
Inflammation Score
-5
Nutrition Score
11.559130399123%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:323.2kcal
16.16%
Fat:14.37g
22.11%
Saturated Fat:7.25g
45.3%
Carbohydrates:31.47g
10.49%
Net Carbohydrates:28.67g
10.42%
Sugar:3.71g
4.12%
Cholesterol:46.42mg
15.47%
Sodium:925.9mg
40.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.75g
33.49%
Calcium:342.59mg
34.26%
Phosphorus:293.89mg
29.39%
Selenium:18.96µg
27.09%
Vitamin B2:0.33mg
19.58%
Vitamin B3:3.03mg
15.17%
Vitamin B1:0.2mg
13.62%
Folate:52.64µg
13.16%
Vitamin C:10.63mg
12.89%
Iron:2.14mg
11.89%
Zinc:1.71mg
11.42%
Fiber:2.8g
11.21%
Manganese:0.21mg
10.31%
Vitamin A:459.97IU
9.2%
Vitamin B6:0.16mg
8.21%
Vitamin B12:0.46µg
7.59%
Magnesium:27.68mg
6.92%
Potassium:237.74mg
6.79%
Copper:0.12mg
5.8%
Vitamin K:4.66µg
4.44%
Vitamin B5:0.39mg
3.89%
Vitamin E:0.28mg
1.9%
Vitamin D:0.17µg
1.13%
Source:Allrecipes