Low-Fat Summertime Tuna Pasta Salad

Health score
5%
Low-Fat Summertime Tuna Pasta Salad
205 min.
25
28kcal

Suggestions

Ingredients

  • cup broccoli florets 
  •  carrots chopped
  • stalks celery sliced
  • cups farfalle pasta cooked drained (bow-tie pasta)
  • tsp dill weed 
  • 0.8 cup miracle whip free dressing 
  • 0.5 tsp pepper 
  • oz tuna in water white flaked drained canned

Equipment

  • bowl

Directions

  1. Mix dressing, dill weed and pepper in large bowl.
  2. Add remaining ingredients; mix lightly.
  3. Refrigerate several hours or until chilled.

Nutrition Facts

Calories28kcal
Protein24.45%
Fat11.62%
Carbs63.93%

Properties

Glycemic Index
8.25
Glycemic Load
1.38
Inflammation Score
-5
Nutrition Score
2.6430434558703%

Flavonoids

Apigenin
0.09mg
Luteolin
0.07mg
Kaempferol
0.3mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:28.34kcal
1.42%
Fat:0.37g
0.57%
Saturated Fat:0.08g
0.5%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:3.98g
1.45%
Sugar:1.17g
1.3%
Cholesterol:2.73mg
0.91%
Sodium:79.92mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.49%
Vitamin A:861.34IU
17.23%
Selenium:6.13µg
8.76%
Vitamin K:5.37µg
5.12%
Vitamin C:3.64mg
4.41%
Vitamin B3:0.68mg
3.39%
Manganese:0.05mg
2.53%
Vitamin B12:0.15µg
2.43%
Fiber:0.59g
2.35%
Vitamin B6:0.04mg
1.89%
Phosphorus:17.87mg
1.79%
Potassium:53.35mg
1.52%
Iron:0.26mg
1.45%
Folate:5.19µg
1.3%
Magnesium:4.56mg
1.14%