LT Backyard Burger

Health score
19%
LT Backyard Burger
16 min.
1
1245kcal

Suggestions

Ingredients

  • Slice beefsteak tomatoes 
  • serving butter softened
  • tablespoon cognac 
  • tablespoon cornichons chopped
  • Slice dill pickle 
  • ounces ground prime beef at room temperature (20 percent fat)
  • tablespoons pickled jalapeño chopped
  • tablespoons catsup 
  • serving kosher salt and pepper black freshly ground
  • serving iceberg lettuce leaf 
  • tablespoons mayonnaise 
  • tablespoons relish sweet drained and rinsed
  • serving potato bun sliced in half
  • serving salt and pepper to taste

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat a griddle medium hot.
  3. Using your hands, form the beef into a 1/4-inch-thick patty, trying not to press the patty too much or the meat becomes tough and the patty does not cook properly in the center.
  4. Brush some butter on both sides of the patty, season with salt and pepper and cook on the griddle for 2 to 3 minutes on each side for medium rare.
  5. Meanwhile, brush softened butter on both slices of the bun and place on the griddle until toasted.
  6. To assemble, place the hamburger on the bottom slice of the bun, and the lettuce, tomato and pickle on top of the hamburger.
  7. Spread the LT Pickled Mayo on the top bun and then put the sandwich together and serve.
  8. Place the ingredients in a small bowl and mix together.

Nutrition Facts

Calories1245kcal
Protein12.24%
Fat79.38%
Carbs8.38%

Properties

Glycemic Index
249
Glycemic Load
1.12
Inflammation Score
-8
Nutrition Score
30.559130523516%

Flavonoids

Naringenin
0.01mg
Apigenin
0.12mg
Luteolin
0.43mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:1245.01kcal
62.25%
Fat:107.09g
164.75%
Saturated Fat:27.7g
173.14%
Carbohydrates:25.44g
8.48%
Net Carbohydrates:22.64g
8.23%
Sugar:13.42g
14.91%
Cholesterol:186.93mg
62.31%
Sodium:1876.34mg
81.58%
Alcohol:5.01g
100%
Alcohol %:1.22%
100%
Protein:37.17g
74.33%
Vitamin K:177.56µg
169.1%
Vitamin B12:4.36µg
72.6%
Zinc:8.76mg
58.4%
Vitamin C:40.65mg
49.27%
Vitamin B3:9.75mg
48.75%
Selenium:32.28µg
46.11%
Vitamin B6:0.89mg
44.57%
Phosphorus:385.87mg
38.59%
Vitamin E:5.6mg
37.36%
Iron:5.13mg
28.49%
Vitamin B2:0.45mg
26.53%
Potassium:918.83mg
26.25%
Vitamin A:1280.61IU
25.61%
Folate:58.88µg
14.72%
Magnesium:58.32mg
14.58%
Vitamin B5:1.36mg
13.56%
Copper:0.26mg
12.78%
Manganese:0.24mg
11.86%
Vitamin B1:0.17mg
11.32%
Fiber:2.8g
11.19%
Calcium:78.78mg
7.88%
Vitamin D:0.37µg
2.44%