Luna Sea Burger

Very Healthy
Health score
100%
Luna Sea Burger
35 min.
3
1114kcal

Suggestions

Ingredients

  • cup bread crumbs plus more if needed
  • ounces basil leaves fresh
  • tablespoon garlic minced
  • tablespoon hot sauce 
  • pinch kosher salt and pepper black freshly ground
  • 0.3 cup olive oil 
  • 0.3 cup orange juice 
  • 0.3 cup parmesan 
  • sheets phyllo dough 
  • cups pistachios shelled toasted for 3 minutes
  • 14 ounces salmon fillet fresh

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 500 degrees F.
  3. Remove the skin and any bones from the salmon and cut into small pieces.
  4. Add to a food processor and pulse until finely chopped.
  5. Remove and add to a large bowl.
  6. Put the pistachios, basil, orange juice, Parmesan, olive oil, garlic,hot sauce and a pinch of salt and pepper in a blender or food processor and puree.
  7. Add 1/2 cup of pesto per pound of salmon and stir in the breadcrumbs until incorporated.
  8. Add some more breadcrumbs if the mixture is too moist to hold together. Cook a small piece of the burger mixture and test for taste and consistency.
  9. Portion the burger mixture into 6-ounce patties, arrange on a baking sheet and bake for 7 minutes.
  10. Remove from the oven and then wrap each burger in phyllo dough. Return the burgers to the oven at the same temperature for 7 more minutes. Arrange on a serving platter and serve.

Nutrition Facts

Calories1114kcal
Protein19.08%
Fat55.48%
Carbs25.44%

Properties

Glycemic Index
89
Glycemic Load
11.42
Inflammation Score
-9
Nutrition Score
54.449565194223%

Flavonoids

Cyanidin
6.01mg
Catechin
2.93mg
Epigallocatechin
1.68mg
Epicatechin
0.68mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:1114.49kcal
55.72%
Fat:70.14g
107.91%
Saturated Fat:10.71g
66.97%
Carbohydrates:72.36g
24.12%
Net Carbohydrates:61.15g
22.24%
Sugar:10.52g
11.69%
Cholesterol:78.43mg
26.14%
Sodium:755.9mg
32.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.29g
108.58%
Vitamin B6:2.62mg
130.81%
Vitamin B1:1.6mg
106.75%
Selenium:74.29µg
106.12%
Manganese:1.79mg
89.47%
Vitamin K:92.96µg
88.54%
Phosphorus:830.84mg
83.08%
Copper:1.62mg
81.05%
Vitamin B3:15.71mg
78.53%
Vitamin B12:4.43µg
73.88%
Vitamin B2:0.96mg
56.67%
Potassium:1709.75mg
48.85%
Iron:8.11mg
45.06%
Fiber:11.21g
44.84%
Magnesium:177.74mg
44.44%
Folate:166.84µg
41.71%
Vitamin E:4.72mg
31.48%
Calcium:311.93mg
31.19%
Vitamin B5:3.08mg
30.79%
Vitamin A:1504.04IU
30.08%
Vitamin C:22.4mg
27.15%
Zinc:3.79mg
25.25%