Mac-a-Taco

Health score
8%
Mac-a-Taco
25 min.
4
434kcal

Suggestions

Ingredients

  • 0.5 cup milk cheddar cheese shredded 2% kraft
  • 0.5 lb ground beef lean
  • 7.3 oz macaroni & cheese dinner kraft
  • 0.5 cup taco bellâ® & chunky salsa thick
  •  taco bellâ® crunchy taco shells 
  • 0.5 cup tomatoes chopped
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet on medium-high heat; drain.
  2. Add Macaroni, water, salsa and Cheese Sauce
  3. Mix; mix well. Bring to boil. Cook on medium-low heat 15 min., stirring occasionally.
  4. Spoon into taco shells.
  5. Top evenly with shredded cheese and tomatoes.

Nutrition Facts

Calories434kcal
Protein22.33%
Fat38.39%
Carbs39.28%

Properties

Glycemic Index
49.25
Glycemic Load
24.9
Inflammation Score
-5
Nutrition Score
13.865652112857%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:433.95kcal
21.7%
Fat:18.45g
28.39%
Saturated Fat:5.7g
35.65%
Carbohydrates:42.48g
14.16%
Net Carbohydrates:40.06g
14.57%
Sugar:2.13g
2.37%
Cholesterol:49.28mg
16.43%
Sodium:819.72mg
35.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.14g
48.28%
Phosphorus:448.66mg
44.87%
Zinc:4.56mg
30.43%
Vitamin B12:1.42µg
23.66%
Manganese:0.44mg
22.17%
Selenium:15.31µg
21.87%
Calcium:217.1mg
21.71%
Vitamin B3:4.05mg
20.23%
Vitamin B6:0.35mg
17.64%
Iron:3.02mg
16.76%
Magnesium:61.49mg
15.37%
Potassium:491.71mg
14.05%
Vitamin B2:0.19mg
10.98%
Fiber:2.42g
9.67%
Vitamin A:456.76IU
9.14%
Folate:26.45µg
6.61%
Vitamin B1:0.1mg
6.5%
Vitamin E:0.93mg
6.18%
Copper:0.12mg
6.09%
Vitamin K:5.41µg
5.15%
Vitamin B5:0.5mg
5.05%
Vitamin C:3.17mg
3.84%