Mac and Cheese

Health score
23%
Mac and Cheese
45 min.
8
1010kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 cups bread crumbs fresh white (5 slices, crusts removed)
  • cups cheddar extra-sharp grated
  • pound elbow macaroni 
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon ground nutmeg 
  • cups gruyere cheese grated
  • servings kosher salt 
  • quart milk 
  • 0.8 pound tomatoes fresh (4 small)
  • tablespoons butter unsalted divided (1 stick)
  • servings vegetable oil 

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Drizzle oil into a large pot of boiling salted water.
  4. Add the macaroni and cook according to the directions on the package, 6 to 8 minutes.
  5. Drain well.
  6. Meanwhile, heat the milk in a small saucepan, but don't boil it. Melt 6 tablespoons of butter in a large (4-quart) pot and add the flour. Cook over low heat for 2 minutes, stirring with a whisk. While whisking, add the hot milk and cook for a minute or two more, until thickened and smooth. Off the heat, add the Gruyere, Cheddar, 1 tablespoon salt, pepper, and nutmeg.
  7. Add the cooked macaroni and stir well.
  8. Pour into a 3-quart baking dish.
  9. Slice the tomatoes and arrange on top. Melt the remaining 2 tablespoons of butter, combine them with the fresh bread crumbs, and sprinkle on the top.
  10. Bake for 30 to 35 minutes, or until the sauce is bubbly and the macaroni is browned on the top.

Nutrition Facts

Calories1010kcal
Protein16.45%
Fat55.4%
Carbs28.15%

Properties

Glycemic Index
35
Glycemic Load
7.07
Inflammation Score
-8
Nutrition Score
30.298261124155%

Flavonoids

Naringenin
0.29mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:1010.36kcal
50.52%
Fat:62.2g
95.7%
Saturated Fat:29.88g
186.77%
Carbohydrates:71.13g
23.71%
Net Carbohydrates:67.63g
24.59%
Sugar:9.97g
11.08%
Cholesterol:145.15mg
48.38%
Sodium:1050.24mg
45.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.55g
83.1%
Calcium:1070.48mg
107.05%
Selenium:63.55µg
90.78%
Phosphorus:811.2mg
81.12%
Manganese:0.85mg
42.36%
Vitamin B2:0.64mg
37.61%
Vitamin A:1805.28IU
36.11%
Zinc:5.33mg
35.55%
Vitamin B12:2.09µg
34.82%
Vitamin K:34.52µg
32.88%
Vitamin B1:0.44mg
29.28%
Magnesium:91.46mg
22.87%
Folate:65.62µg
16.4%
Vitamin B3:3.24mg
16.19%
Potassium:533.42mg
15.24%
Vitamin E:2.24mg
14.93%
Copper:0.29mg
14.44%
Vitamin B6:0.29mg
14.43%
Fiber:3.5g
14.02%
Vitamin D:2.08µg
13.84%
Vitamin B5:1.37mg
13.74%
Iron:2.37mg
13.18%
Vitamin C:5.83mg
7.07%