Mac and Cheese Lorraine

Health score
20%
Mac and Cheese Lorraine
35 min.
4
1133kcal

Suggestions

Ingredients

  • 0.5 pound bacon chopped
  • servings pepper black freshly ground
  • tablespoons butter 
  • cup chicken stock see 
  • tablespoon dijon mustard 
  • 0.5 cup cooking wine dry white
  • tablespoons flour all-purpose
  • cups gruyere cheese shredded
  • pinch nutmeg freshly grated to taste
  • tablespoon olive oil extra-virgin
  •  onions thinly sliced quartered
  • pound gemelli pasta 
  • servings salt 
  • cup milk whole

Equipment

  • frying pan
  • paper towels
  • whisk
  • pot
  • wooden spoon
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Heat water for pasta, salt water and cook pasta to al dente.
  3. While pasta water comes to boil, heat extra-virgin olive oil, 1 turn of the pan, in a deep skillet over medium-high heat. When oil is hot, add bacon and crisp, 5 to 6 minutes.
  4. Remove with a slotted spoon and drain on paper towels.
  5. Add onions and cook 10 minutes until soft and beginning to caramelize.
  6. Add wine and cook out, 1 minute.
  7. While onions cook, heat a sauce pot over medium heat.
  8. Add butter, melt and whisk in flour. Cook 1 minute then whisk in stock and milk and bring to a bubble. Thicken a few minutes then season with salt and pepper. Melt in cheese stirring it in a figure-8 motion with a wooden spoon.
  9. Add nutmeg and mustard and adjust salt and pepper.
  10. Drain pasta, toss with onions and stir in cheese sauce to coat. Top with crispy bacon and serve.

Nutrition Facts

Calories1133kcal
Protein16.81%
Fat47.04%
Carbs36.15%

Properties

Glycemic Index
95.25
Glycemic Load
38.52
Inflammation Score
-8
Nutrition Score
29.18304368724%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.18mg

Nutrients percent of daily need

Calories:1133.15kcal
56.66%
Fat:57.7g
88.76%
Saturated Fat:25.84g
161.5%
Carbohydrates:99.77g
33.26%
Net Carbohydrates:94.87g
34.5%
Sugar:9.91g
11.01%
Cholesterol:134.19mg
44.73%
Sodium:1246.33mg
54.19%
Alcohol:3.09g
100%
Alcohol %:0.85%
100%
Protein:46.38g
92.76%
Selenium:98.04µg
140.06%
Phosphorus:804.9mg
80.49%
Calcium:791.09mg
79.11%
Manganese:1.23mg
61.38%
Zinc:5.37mg
35.79%
Vitamin B3:5.64mg
28.18%
Magnesium:112.28mg
28.07%
Vitamin B2:0.48mg
28.02%
Vitamin B12:1.68µg
28.01%
Vitamin B1:0.42mg
27.86%
Vitamin B6:0.53mg
26.26%
Copper:0.44mg
22.03%
Potassium:688.3mg
19.67%
Fiber:4.9g
19.61%
Vitamin A:926.77IU
18.54%
Vitamin B5:1.52mg
15.2%
Iron:2.41mg
13.42%
Folate:48.3µg
12.08%
Vitamin E:1.3mg
8.64%
Vitamin D:1.29µg
8.63%
Vitamin K:5.37µg
5.11%
Vitamin C:4.21mg
5.11%