Mac and Cheese Two Ways

Health score
27%
Mac and Cheese Two Ways
42 min.
4
1153kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • 0.5 cup half-and-half 
  • ounces pecorino cheese grated
  • pound penne pasta 
  • 20  grinds pepper black
  • servings salt 
  • ounces sharp cheddar shredded
  • ounces mozzarella cheese shredded
  • cups milk whole

Equipment

  • sauce pan
  • oven
  • mixing bowl
  • pot
  • baking pan

Directions

  1. Cook pasta until al dente in a large pot of boiling salted water.
  2. Drain.
  3. Meanwhile, in a large saucepan, melt the butter over medium heat.
  4. Add the flour and stir to form a smooth paste. Cook for about 2 minutes, being careful not to brown. Gradually add the milk and the half-and-half and simmer until thickened slightly, stirring all the while.
  5. Remove from the heat. Stir in the 3 cheeses and season with black pepper, to taste.
  6. Add the cooked pasta and mix into the cheese sauce thoroughly.
  7. Preheat oven to 400 degrees F.
  8. cup coarse bread crumbs
  9. tablespoon butter, melted
  10. tablespoons chopped fresh parsley
  11. Salt
  12. Pour half of the mac and cheese into an 8 by 8 by 2-inch baking dish. In a mixing bowl toss the bread crumbs together with the melted butter, parsley, and salt, to taste. Top the mac and cheese with the bread crumb mixture and bake 15 minutes or until the topping has nicely browned and pasta is bubbly and creamy.
  13. tablespoons chili powder
  14. A few dashes dried red chili flakes
  15. cup crushed yellow corn chips
  16. tablespoon vegetable oil
  17. small lime, zested
  18. Stir the chili powder and chili flakes into half of the mac and cheese base.
  19. Pour into an 8 by 8 by 2-inch baking dish. In a mixing bowl combine the crushed corn chips together with the oil and the lime zest. Top the mac and cheese with the corn chip mixture and bake 15 minutes or until the topping has nicely browned and pasta is bubbly and creamy.

Nutrition Facts

Calories1153kcal
Protein19.37%
Fat44.9%
Carbs35.73%

Properties

Glycemic Index
79.5
Glycemic Load
40.92
Inflammation Score
-8
Nutrition Score
34.117391362138%

Nutrients percent of daily need

Calories:1152.99kcal
57.65%
Fat:57.42g
88.33%
Saturated Fat:33.38g
208.63%
Carbohydrates:102.82g
34.27%
Net Carbohydrates:97.78g
35.56%
Sugar:11.18g
12.42%
Cholesterol:178.78mg
59.59%
Sodium:1400.54mg
60.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.72g
111.44%
Selenium:107.01µg
152.87%
Calcium:1220.71mg
122.07%
Phosphorus:1058.63mg
105.86%
Manganese:1.75mg
87.5%
Vitamin B2:0.85mg
50.05%
Vitamin B12:2.95µg
49.09%
Zinc:6.79mg
45.29%
Vitamin A:1663.53IU
33.27%
Magnesium:126.04mg
31.51%
Copper:0.44mg
21.99%
Fiber:5.05g
20.18%
Potassium:661.97mg
18.91%
Vitamin B1:0.27mg
18.23%
Vitamin B6:0.35mg
17.61%
Vitamin B5:1.57mg
15.72%
Iron:2.8mg
15.54%
Vitamin D:2.05µg
13.67%
Vitamin B3:2.59mg
12.96%
Folate:50.64µg
12.66%
Vitamin K:13.1µg
12.47%
Vitamin E:1.16mg
7.72%