Mac and Cheese with Bacon and Peas

Health score
26%
Mac and Cheese with Bacon and Peas
45 min.
4
501kcal

Suggestions

Ingredients

  • 0.3 pound canadian bacon cut into thin strips
  • tablespoon cornstarch 
  • 0.5 pound elbow macaroni dried
  • cups fat-skimmed chicken broth 
  • servings fresh-grated nutmeg 
  • servings fresh-ground pepper 
  • cup nonfat milk 
  • cup peas frozen
  • oz sharp cheddar cheese shredded reduced-fat

Equipment

  • bowl
  • frying pan

Directions

  1. In a 4- to 5-quart pan over high heat, bring broth, milk, and macaroni to a boil. Stir mixture often until the pasta is tender to bite, about 10 minutes.
  2. Blend cornstarch and 3 tablespoons water until smooth. Stir into pan and continue stirring until mixture boils.
  3. Add peas and Canadian bacon; mix well and remove from heat.
  4. Sprinkle cheese over pasta mixture and stir just until melted, 1 to 2 minutes.
  5. Spoon into wide bowls or onto plates and sprinkle generously with pepper and nutmeg.

Nutrition Facts

Calories501kcal
Protein22.46%
Fat33.27%
Carbs44.27%

Properties

Glycemic Index
51.65
Glycemic Load
3.09
Inflammation Score
-7
Nutrition Score
21.871739045433%

Nutrients percent of daily need

Calories:501.46kcal
25.07%
Fat:18.41g
28.32%
Saturated Fat:9.53g
59.55%
Carbohydrates:55.1g
18.37%
Net Carbohydrates:50.76g
18.46%
Sugar:7.54g
8.38%
Cholesterol:58.54mg
19.51%
Sodium:1029.45mg
44.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.96g
55.93%
Selenium:59.42µg
84.89%
Phosphorus:492.66mg
49.27%
Calcium:413.44mg
41.34%
Manganese:0.77mg
38.27%
Vitamin B1:0.42mg
28.13%
Vitamin B2:0.42mg
24.92%
Zinc:3.55mg
23.65%
Vitamin B3:4.24mg
21.21%
Vitamin B12:1.22µg
20.38%
Magnesium:70.69mg
17.67%
Vitamin C:14.56mg
17.65%
Fiber:4.34g
17.36%
Vitamin B6:0.34mg
16.83%
Vitamin A:830.94IU
16.62%
Copper:0.3mg
15.01%
Potassium:489.88mg
14%
Folate:47.73µg
11.93%
Vitamin D:1.72µg
11.48%
Iron:1.77mg
9.83%
Vitamin K:10.23µg
9.74%
Vitamin B5:0.96mg
9.61%
Vitamin E:0.49mg
3.26%
Source:My Recipes