Mac Daddy Mac n' Cheese

Health score
6%
Mac Daddy Mac n' Cheese
130 min.
8
722kcal

Suggestions

Ingredients

  • pieces bacon diced cooked
  • tablespoons butter melted
  • pound penne pasta cooked
  • tablespoons flour 
  • tablespoons parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  • cloves garlic 
  • cups heavy cream 
  • teaspoon olive oil 
  • 0.5 cup panko bread crumbs 
  • cup pepper jack cheese shredded
  • servings salt and pepper black freshly ground
  •  shallots peeled
  • cups cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F.
  2. Place shallots and garlic in a small aluminum foil pouch and drizzle with olive oil. Roast 20 to 30 minutes or until tender.
  3. Remove from foil and chop. In a large saute pan, reheat reserved bacon fat over medium heat.
  4. Add roasted shallot and garlic and saute for 1 minute.
  5. Add flour and stir for 1 minute.
  6. Whisk in heavy cream and thyme. Reduce by a third. Stir in cheeses until melted, creamy and thickened. Season to taste with salt and pepper.
  7. Remove from heat and gently stir in pasta.
  8. Place in a 9X13 casserole dish. In a small bowl, mix together diced bacon, bread crumbs, butter and parsley. Top Mac n Cheese with Panko mixture and bake uncovered at same heat until bubbling and lightly browned on top, 20 to 25 minutes.

Nutrition Facts

Calories722kcal
Protein9.77%
Fat75.23%
Carbs15%

Properties

Glycemic Index
49.56
Glycemic Load
9.63
Inflammation Score
-9
Nutrition Score
14.923912825792%

Flavonoids

Apigenin
2.16mg
Luteolin
0.12mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:722.08kcal
36.1%
Fat:61.09g
93.98%
Saturated Fat:37.56g
234.74%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:25.85g
9.4%
Sugar:4.71g
5.23%
Cholesterol:183.19mg
61.06%
Sodium:360.05mg
15.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.84g
35.69%
Vitamin A:2325.61IU
46.51%
Selenium:30.63µg
43.75%
Calcium:402.82mg
40.28%
Phosphorus:310.99mg
31.1%
Vitamin B2:0.45mg
26.23%
Vitamin K:22.27µg
21.21%
Manganese:0.29mg
14.56%
Zinc:2.17mg
14.48%
Vitamin D:2.16µg
14.4%
Vitamin B12:0.63µg
10.5%
Vitamin E:1.55mg
10.32%
Magnesium:34.85mg
8.71%
Iron:1.48mg
8.2%
Vitamin B6:0.15mg
7.26%
Folate:28.56µg
7.14%
Vitamin B1:0.11mg
7.05%
Fiber:1.56g
6.23%
Potassium:217.04mg
6.2%
Vitamin B5:0.58mg
5.81%
Copper:0.11mg
5.47%
Vitamin C:3.3mg
3.99%
Vitamin B3:0.77mg
3.85%