Mac 'N Cheeseburger

Health score
1%
Mac 'N Cheeseburger
20 min.
20
117kcal

Suggestions

Ingredients

  •  singles kraft
  • 1.5 lb ground beef lean
  • 7.3 oz macaroni & cheese dinner kraft
  •  sesame seed hamburger buns 

Equipment

  • frying pan

Directions

  1. Prepare Dinner as directed on package.
  2. Meanwhile, remove bread from centers of bun tops; discard or reserve removed bread for another use. Shape meat into 6 (1/2-inch-thick) patties; cook in skillet on medium heat 5 min. on each side or until done (160F).
  3. Place burgers on bottom halves of buns; top with Dinner and Singles. Cover with tops of buns.

Nutrition Facts

Calories117kcal
Protein34.7%
Fat26%
Carbs39.3%

Properties

Glycemic Index
6.3
Glycemic Load
6.89
Inflammation Score
-1
Nutrition Score
5.1599999847619%

Nutrients percent of daily need

Calories:116.95kcal
5.85%
Fat:3.3g
5.08%
Saturated Fat:0.87g
5.47%
Carbohydrates:11.22g
3.74%
Net Carbohydrates:10.99g
4%
Sugar:0.95g
1.05%
Cholesterol:21.14mg
7.05%
Sodium:168.05mg
7.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.91g
19.81%
Selenium:9.39µg
13.41%
Vitamin B12:0.79µg
13.13%
Zinc:1.97mg
13.11%
Phosphorus:123.19mg
12.32%
Vitamin B3:2.4mg
12.01%
Iron:1.46mg
8.11%
Vitamin B6:0.14mg
7.07%
Manganese:0.12mg
6.11%
Vitamin B1:0.08mg
5.55%
Vitamin B2:0.09mg
5.5%
Potassium:154.22mg
4.41%
Calcium:38.46mg
3.85%
Magnesium:13.91mg
3.48%
Folate:13.69µg
3.42%
Vitamin B5:0.22mg
2.18%
Copper:0.04mg
2%