Mac 'N Double Cheese Soup

Health score
3%
Mac 'N Double Cheese Soup
30 min.
30
62kcal

Suggestions

Ingredients

  • 14 oz deluxe macaroni & cheese dinner kraft
  • cups milk 
  • cups vegetable blend frozen
  • cups water 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • sauce pan

Directions

  1. Bring water and milk to boil in large saucepan.
  2. Stir in Macaroni and vegetable blend. Return to boil; simmer on medium-low heat 12 to 14 min. or until macaroni is tender.
  3. Add VELVEETA and Cheese Sauce from pouch; cook until VELVEETA is completely melted and mixture is well blended, stirring constantly.

Nutrition Facts

Calories62kcal
Protein16.72%
Fat28.64%
Carbs54.64%

Properties

Glycemic Index
4.9
Glycemic Load
4.76
Inflammation Score
-4
Nutrition Score
2.2873913402791%

Nutrients percent of daily need

Calories:61.71kcal
3.09%
Fat:2g
3.07%
Saturated Fat:0.31g
1.97%
Carbohydrates:8.57g
2.86%
Net Carbohydrates:8.08g
2.94%
Sugar:0.78g
0.87%
Cholesterol:1.95mg
0.65%
Sodium:114.41mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.24%
Vitamin A:642.48IU
12.85%
Phosphorus:75.32mg
7.53%
Manganese:0.09mg
4.62%
Calcium:42.93mg
4.29%
Magnesium:9.6mg
2.4%
Potassium:76.19mg
2.18%
Iron:0.39mg
2.16%
Zinc:0.3mg
1.97%
Fiber:0.49g
1.94%
Vitamin B2:0.03mg
1.93%
Vitamin B1:0.02mg
1.59%
Vitamin C:1.26mg
1.53%
Vitamin B12:0.09µg
1.46%
Vitamin D:0.18µg
1.19%
Vitamin B6:0.02mg
1.08%