Macadamia Chicken with Orange-Ginger Sauce and Coconut Pilaf

Health score
29%
Macadamia Chicken with Orange-Ginger Sauce and Coconut Pilaf
60 min.
4
862kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tbsp butter 
  • servings coconut pilaf 
  • cup coconut milk 
  • cup flour all-purpose
  • 1.5 tablespoons garlic chopped
  • 1.5 tablespoons ginger chopped
  • servings kosher salt 
  • cup chicken broth reduced-sodium
  • tbsp olive oil 
  • 0.5 cup orange juice freshly squeezed (from 2 oranges)
  • cup panko bread crumbs dried fine (Japanese bread crumbs)
  • oz roasted salted finely chopped
  • cup shallots chopped
  •  boned (each 6 to 7 oz.)
  • 0.5 cup viognier dry white

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • blender
  • baking pan
  • spatula

Directions

  1. Preheat oven to 37
  2. Put flour and coconut milk in separate wide, shallow bowls. In another bowl, mix nuts and panko. Rinse chicken and pat dry.
  3. Sprinkle all over with salt and pepper.
  4. Put 2 tbsp. butter and 2 tbsp. olive oil in a large frying pan over medium heat. Dredge chicken in flour, shaking off excess; dip into coconut milk, letting excess drip off; then press into nut mixture to coat on all sides. Reserve coconut milk.
  5. Lay chicken in frying pan in a single layer and cook until golden brown on the bottom, 3 to 4 minutes. With a spatula, turn pieces (taking care not to break off nut coating) and brown on the other side, 2 to 3 minutes longer.
  6. Transfer chicken to a baking pan and bake until no longer pink in center of thickest part (cut to test), 15 to 20 minutes.
  7. Meanwhile, wipe any scorched nuts from pan with a paper towel. If pan is dry, add 1 tbsp. each butter and olive oil, then shallots, ginger, and garlic. Cook over medium heat, stirring often, until beginning to brown, about 5 minutes.
  8. Pour in broth, wine, and orange juice. Boil until liquid is reduced by about half, 8 to 10 minutes.
  9. Pour mixture into a blender and, holding lid down tightly with a towel, whirl until very smooth. Return sauce to frying pan and add 1/4 cup reserved coconut milk (discard remainder) and salt and pepper to taste; stir over low heat until hot, then pour into a small bowl.
  10. Spoon Coconut Pilaf onto plates, top with chicken, and serve with sauce.
  11. *Chop the nuts by pulsing briefly in a food processor. Finely shred the peel from the oranges and save it for the pilaf.

Nutrition Facts

Calories862kcal
Protein16.74%
Fat56.47%
Carbs26.79%

Properties

Glycemic Index
104
Glycemic Load
23.53
Inflammation Score
-8
Nutrition Score
32.936086758323%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.05mg
Hesperetin
3.82mg
Naringenin
0.78mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:862.26kcal
43.11%
Fat:54.18g
83.36%
Saturated Fat:22.69g
141.84%
Carbohydrates:57.85g
19.28%
Net Carbohydrates:50.89g
18.51%
Sugar:10.64g
11.82%
Cholesterol:87.58mg
29.19%
Sodium:519.33mg
22.58%
Alcohol:3.09g
100%
Alcohol %:0.86%
100%
Protein:36.14g
72.29%
Manganese:2.4mg
120.23%
Vitamin B3:16.87mg
84.34%
Selenium:53.86µg
76.94%
Vitamin B6:1.26mg
62.84%
Vitamin B1:0.89mg
59.5%
Phosphorus:485.84mg
48.58%
Iron:6.84mg
38.01%
Magnesium:130.37mg
32.59%
Potassium:1102.82mg
31.51%
Copper:0.61mg
30.55%
Folate:121.7µg
30.43%
Vitamin C:23.89mg
28.96%
Fiber:6.95g
27.81%
Vitamin B2:0.43mg
25.05%
Vitamin B5:2.44mg
24.38%
Zinc:2.29mg
15.24%
Calcium:112mg
11.2%
Vitamin E:1.64mg
10.94%
Vitamin K:6.88µg
6.55%
Vitamin B12:0.35µg
5.83%
Vitamin A:276.51IU
5.53%
Source:My Recipes