45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 352g
Price Per Serving: 9.36$
822kcal
Nutrition
Calories: 822kcal
Protein: 24.92%
Fat: 61.47%
Carbs: 13.61%
Ingredients
- 1 cup japanese breadcrumbs (panko)
- 0.3 cup butter
- 2 large eggs
- 0.5 cup flour all-purpose
- 32 ounce pacific halibut filets
- 4 servings mango-lime salsa
- 1 cup macadamia nuts
- 0.3 cup olive oil
- 0.8 teaspoon salt
Equipment
- food processor
- bowl
- frying pan
- whisk
Directions
- Pulse macadamia nuts in a food processor until finely ground.
- Add breadcrumbs, and pulse 2 or 3 times or until combined.
- Place nut mixture in a shallow dish.
- Place flour in a shallow dish.
- Whisk eggs in a medium bowl.
- Sprinkle fish with salt. Dredge fish in flour; shake off excess, and dip in egg. Dredge fish in nut mixture, coating completely.
- Heat oil and butter in a large heavy skillet over medium heat until butter melts.
- Add fish; cook 6 to 8 minutes on each side or until golden. (If nuts begin to brown too quickly, reduce heat.)
- Serve with Mango-Lime Salsa.
Nutrition Facts
Properties
Nutrition Score
36.443913293921%
Flavonoids
Nutrients percent of daily need